 snacks are not the enemy your body and blood sugar snacks are not the enemy your body and blood sugar admin mon 9022024 1455 in a hurry here s all you need to know  snacking when done right can help keep your blood sugar balanced and prevent energy drops rather than causing weight gain or unhealthy habits choosing snacks high in protein fibre and healthy fats can keep your metabolism steady stop you from overeating at meals and maintain your energy throughout the day good snack options can be quick and simple to make read on for two of our favourites healthy snacks help avoid sudden spikes and drops in blood sugar which often happen with sugary snacks keeping your energy steady and reducing mood swings and hunger eating the right snacks as suggested by nutrition expert sarah helps control meal portions keeps your energy balanced and leads to better food choices for overall health read on for recipe recommendations and snacking toptips with sarah   nutrition the truth about snacking fuelling your body the right way snacking often gets a bad reputation but the truth is healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips in this blog we ll debunk the myth that all snacking is detrimental and show you how strategic nutritious snacks can support sustained energy and overall health discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day 1 the science of snacking understanding its impact on your body many people believe that snacking inevitably leads to weight gain and unhealthy eating habits however research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash by choosing snacks that are rich in protein fibre and healthy fats you can keep your metabolism steady avoid overeating at mealtimes and maintain a more consistent energy level throughout the day 2 examples of nutritious snacks fuel for sustained energy here are some delicious and nutritious snack options that support sustained energy and overall health  numi peacamole this tasty spread or dip is packed with protein from fresh peas healthy fats from avocado and b vitamins from nutritional yeast to support with energy during the day the addition of garlic and lemon not only enhances flavour but also boosts the dish s antioxidant and antiinflammatory properties recipe here  carrot cake bites these tasty snacks help you get that taste of something sweet without the addition of refined sugars so they are ideal for those who are looking to reduce their sugar intake it s packed with fibre from oats carrots and flaxseed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair recipe here  the benefits of strategic snacking with sarah our partner and nutrition expert sarah shares insights on how strategic snacking can be an essential part of a balanced diet healthy snacks that combine protein fibre and healthy fats can slow down the absorption of sugar into our bloodstream this is important because it provides us with a steady release of energy instead of a big rush which is typical when snacking on something like an afternoon chocolate bar or biscuits the reason we experience this rush is due to the high levels of refined carbohydrates aka sugar in these snacks which cause a rapid spike in blood sugar however this is followed by a fast drop in blood sugar levels as the pancreas works overtime to release insulin to remove the excess glucose from our blood this drop often leaves us feeling more tired than before triggering mood swings and increased hunger by choosing healthier snacks we can prevent these large blood sugar spikes and dips ensuring that our energy levels remain steady this helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day snacks rich in protein and fibre and low in refined sugars saturated fat and salt also help keep us fuller for longer this means we re less likely to reach dinner time feeling ravenous which can lead to overeating and poor food choices that don t contribute to our short and longterm health strategic snacking supports portion control especially important at dinner when we often eat a larger meal and then settle down for the evening by spreading our nutrient intake across three meals and one or two snacks we ensure that our bodies receive a steady supply of energy throughout the day this approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health  things to take away healthy snacking is not only beneficial but can also be a key component of a balanced diet by selecting nutritious snacks you can maintain stable blood sugar levels avoid energy crashes and support your overall wellbeing embrace strategic snacking and experience the positive impact it can have on your health  