<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>