 get to know our numi partners meet sarah get to know our numi partners meet sarah admin fri 8302024 1603 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you sarah s story is a journey from personal loss to lifelong health and is a superb example of turning great adversity into positive change fortunately for us and all those who cross her path sarah s health journey didn t stop with her which is why we re thrilled to introduce you to sarah marling one of our fantastic inhouse health coaches  what is a health coach  for our numi clients a health coach like sarah is a gateway to a healthier happier you from guiding you through our gold standard dexa body scanner link to dexa and health review for deep insights to helping you make a sustainable plan for nutrition and movement sarah will be with you every step of the way  a personal quest for health sarah s journey began in the wake of personal tragedy after the loss of her father to bowel cancer at the young age of 59 sarah wasn t going to let the fear of possibly inheriting the gene which would lead her to the same fate as her dad but instead sparked a deep interest in the preventative power of nutrition and lifestyle choices sarah strongly believes in the mantra of genetics loads the gun but lifestyle pulls the trigger and so she studied to become a nutritional therapist with the aim of enabling herself with the facts to make the lifestyle choices to support her own health as well as helping others reduce their risk of serious disease nutrition simplifying science enhancing lives understanding the complex connection between diet lifestyle and health can be daunting that s why sarah is dedicated to demystifying the science behind healthy living with a focus on evidencebased methods she breaks down complex concepts into simple digestible information empowering clients to make informed decisions about their health practicality meets sustainability life is full of challenges and making lasting changes to our diet and lifestyle can often seem overwhelming recognising this sarah emphasises practicality in her approach by supporting her clients to identify simple achievable modifications that fit seamlessly into the hustle and bustle of their daily life ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both shortterm goals as well as promote healthy ageing debunking nutrition myths one of the core philosophies of sarah s approach is the rejection of the onesizefitsall calorie equation she challenges the misconception that all calories are created equal highlighting the importance of fuelling our bodies with the right nutrients in the right amounts at the right times of the day it s definitely not about counting calories it s about making all of our food choices count for our overall health and wellbeing sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being good or bad it s about living life to the full so we should always take the 8020 approach to our dietary pattern eat the foods that will promote a healthy body and mind 80 of the time and 20 of the time eat what makes you happy  an aussie s love for the great outdoors when not in the numi clinic sarah embraces an active lifestyle that reflects her australian roots whether cycling through the countryside playing golf with her family or simply enjoying the lifestyle here in the uk where she now calls home she embodies the very principles she shares with her clients balance happiness and a deep connection to the outdoors  want to book in with sarah  we d love to welcome you to numi hq for a health review with sarah whether you d like to get some cornerstone nutritional advice or deeper insights from a full health check including a state of the art dexa body scan click the button below to start your health journey today if you d like to learn more about numi for a tour of our services  click here   