<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>