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--
-- Table structure for table `search_dataset`
--

CREATE TABLE `search_dataset` (
  `sid` int(10) unsigned NOT NULL DEFAULT 0 COMMENT 'Search item ID, e.g. node ID for nodes.',
  `langcode` varchar(12) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The "languages".langcode of the item variant.',
  `type` varchar(64) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL COMMENT 'Type of item, e.g. node.',
  `data` longtext NOT NULL COMMENT 'List of space-separated words from the item.',
  `reindex` int(10) unsigned NOT NULL DEFAULT 0 COMMENT 'Set to force node reindexing.',
  PRIMARY KEY (`sid`,`langcode`,`type`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Stores items that will be searched.';

--
-- Dumping data for table `search_dataset`
--

INSERT INTO `search_dataset` VALUES
(1,'en','help_search',' exporting your complete site configuration goal create and download an archive containing all your site s configuration exported as yaml files see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   export  click export and save the archive file  ',1725380891),
(1,'en','node_search',' numi numi admin wed 4242024 1823 introducing numi a new health startup a trusted place with a collaboration of specialists focussing on nutrition mind movement and body a complete health approach our doors are open now be the first to join our journey be among the first to experience our unique trusted space with our team of specialists focussed on nutrition mind movement and body check back soon for the launch of our full website including easy ways to book into all your favourite services join now signup for updates via norfolk passport benefits of numi we help you identify realistic life style changes that will enhance your health energise working with your health coach we check in with you regularly to help you keep on track support we analyse your body and mind using sophisticated measurement approaches to give you practical health insights insights we take the complicated science and translate it into simple and relatable tools simplify we use our specialist knowledge to tailor solutions that are best suited to you personalise surround yourself with people who share your goals the power of a likeminded community will help you thrive community numi membership support to enhance your health numi member 55 on 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter blood test every 6 months 2 hour kitchen workshop every 6 months access to our specialist app to track your food and mood monthly 5 day tailored meal plan magnolia petal on join now our flexible membership numi friend free on access the numi services you want and pay as you go free bookable hotdesking new recipe launches numi specialist events regular numi knowledge content light greeen off browse services discount text included when you book any payasyougo service health checks our health check packages are built to give a comprehensive insight into your body s current state we pair this with specialist advice and engaging workshops to empower you to take action on your results think of this as your body s annual mot enabling you to take proactive steps to improve your overall health our complete health check health check 150 off full body measure cholesterol diabetes vitamin d blood test tailored nutrition consultation magnolia petal off book now powerful dexa scan insights health check 300 off full body checkup dexa scan for detailed metrics on your body s composition access to additional blood biomarker testing light blue off book now full mobility assessment scans included health check 350 off full body checkup full physio mobility assessment with tailored recommendations dexa scan for detailed metrics on your body s composition light greeen off book now already a member book your sessions now login to practice better to start booking your classes and consultations your numi membership gives you exclusive access to our partner app to support your health journey login now to start booking the consultations workshops and classes included in your membership login to practice better book without login numi is proud to be a part of norfolk passport join our mailing list for exclusive news and discounts from leading norfolk experiences including numi join free today subscribe to stay up to date  ',0),
(2,'en','help_search',' importing a single configuration item goal import a single configuration item in yaml format such as one that was previously exported see exporting a single configuration item see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   import   single item  select the configuration type that you want to import on your computer or other device copy the yamlformat configuration that you want to import to the clipboard paste the clipboard text into the box labeled paste your configuration here  click import   ',1725380891),
(2,'en','node_search',' booking widget booking widget admin tue 4302024 1423 betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),
(3,'en','help_search',' importing your complete site configuration goal import the complete configuration of your site from an archive file such as one that was previously exported see exporting your complete site configuration see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   import  browse to find the configuration archive that you want to import click upload  your configuration archive will be unpacked and placed in the configuration synchronization directory and you will be redirected to the synchronize page review the differences between your uploaded configuration and the active configuration if any and click import all to import the changes  ',1725380891),
(3,'en','node_search',' home home admin sat 5182024 1021 say hello to numi an innovative health hub based in holt complete with onsite nutrition coaching a bespoke movement studio professional kitchen and so much more how it works we re here to help people enhance their health happiness struggling with symptoms or conditions  we re experts at helping you get to know your body better supporting you with alleviating symptoms and managing conditions want to manage your weight  getting in shape is easier when you have someone supporting you numi does all that and more with tailored meal plans cookery workshops and guidance on nutrition for your unique needs curious about living healthier and improving lifestyle  our innovative wellbeing service gives you a complete approach to your health focused on mind nutrition movement and body in equal measure how it works take control with a full approach to your health to help you meet your goals we pay attention to all the core pillars that make up your health so you can feel better inside and out measurement nutrition mind movement body understand your body from our dedicated hub in holt the numi experts will help you understand your body s needs through comprehensive health checks scans and blood tests a tailored plan that works for you our specialists will use your key health insights to help build a personalised journey aimed to improve your overall health get support to make sustainable change through our regular health coach checkins real approach to food and specialist support across all aspects of lifestyle we make it easier for you to stick to healthier habits become a healthier happier you take control of your health and get ready to live better whether you re looking to release yourself from debilitating symptoms or simply get support for your wellbeing through numi you ll discover the joy of a new you how it works we re with you every step of the way as a numi member you ll work with your personal coach every month to discover a picture of your overall health we give you simple tools and dedicated support to help you make meaningful transformative changes become a numi member want to find out more  faqs contact us ',0),
(4,'en','help_search',' exporting a single configuration item goal export a single configuration item to a file see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   export   single item  select the configuration type that you want to export and then select the specific configuration name to export use your browser to copy the text in the box marked here is your configuration to the clipboard paste the copied text into a plaintext editor on your computer or other device and save it using the suggested file name below the text box  ',1725380891),
(4,'en','node_search',' how it works how it works admin mon 5202024 1024 how does numi work  our personalised memberships give you a complete approach in order to boost your health and enhance your happiness view membership a complete approach to your health movement measurement nutrition mind body how it works discover become a member begin your numi journey by building the membership that most nourishes your needs and lifestyle enhance supplement your membership maximise your numi experience through building in more movement diving into the kitchen more regularly or giving the body a treat  build your membership the support you need is here staying on track every day is a tough challenge for us all by joining numi s community you ll be surrounded by support from our specialists and other like minded members caring for every part of you numi s unique approach is built on looking after every part of you from reenergising movement classes and tailored meal plans to delicious nutrition classes and restorative physiotherapy numi has a diverse suite of services to help you thrive our membership numi member  55 mo minimum term 3 months 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter cholesterol diabetes vitamin d blood test every 6 months full body measure 2 hour kitchen workshop access to our specialist app to track your food and mood monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now more info membership addons addons full body dexa scan  160 oneoff save over 10 when adding on to your membership unlock incredible insights into the composition of your body with a detailed dexa scan discover how much muscle fat and bone you have in your body and exactly where it is translate these key insights into meaningful dietary changes to motivate a better lifestyle track bone health and muscle mass to maximise movement plans and long term health addons 5 class pass bundle  55 oneoff class passes are available in 1 5 and 10 bundles supercharge your membership with specialist classes in our bespoke studio choose the bundle that your body loves best to get moving with your favourite activity get the best value for classes when you buy a bundle choose from any of our wonderful movement classes including yoga pilates and mobility prefer to pay as you go become a numi friend and pay for the services you want when you want them benefits of numi energise we help you identify realistic life style changes that will enhance your health support working with your health coach we check in with you regularly to help you keep on track  insights we analyse your body and mind using sophisticated measurement approaches to give you practical health insights simplify we take the complicated science and translate it into simple and relatable tools personalise we use our specialist knowledge to tailor solutions that are best suited to you community surround yourself with people who share your goals the power of a likeminded community will help you thrive honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant need some advice on how to get started  let us help you find the right direction to suit your needs you can chat with a member of the team immediately contact us want to find out more  faqs contact us ',0),
(5,'en','help_search',' configuring personal contact forms goal configure personal contact forms for registered users on the website steps in the manage administrative menu navigate to configuration   people   account settings  in the contact settings section check uncheck the box to enable disable the contact form for new user accounts click save configuration  in the manage administrative menu navigate to people   permissions  verify that permissions are correct for your site s roles including the generic anonymous user and authenticated user  in order to use personal contact forms users need both view user information  in the user section which enables them to view user profiles and use users personal contact forms  in the contact section which enables them to use contact forms if they can view user profiles click save permissions  the contact form will always have subject and message fields if you want to add more fields follow the steps in managing the fields of contact forms  ',1725380891),
(6,'en','help_search',' managing contact forms what are contact forms  there are two different types of contact forms provided by the core contact module personal contact forms which allow users to contact other users on the site and sitewide contact forms which allow users to contact site managers or administrators a site can have more than one sitewide contact form each has its own fields to fill out recipients and url you can also change the fields that are shown on personal contact forms using the personal contact form site visitors can email registered users on your site by using the personal contact form without knowing or learning the email address of the recipient when a user with the correct permissions is viewing another user s profile the viewer will see a contact tab or link which leads to the personal contact form if the user whose profile is being viewed has their personal contact form enabled this is a user account setting  contact form management tasks see the related topics below for specific tasks  ',1725380891),
(6,'en','node_search',' numi member numi member admin tue 5212024 629 support to enhance your health numi member actively looking for support to optimise your health or make preventative changes  build your perfect membership numi member  55 mo minimum term 3 months 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter cholesterol diabetes vitamin d blood test every 6 months full body measure 2 hour kitchen workshop access to our specialist app to track your food and mood monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now view oneoff health checks instead membership addons addons full body dexa scan  160 oneoff save over 10 when adding on to your membership unlock incredible insights into the composition of your body with a detailed dexa scan discover how much muscle fat and bone you have in your body and exactly where it is translate these key insights into meaningful dietary changes to motivate a better lifestyle track bone health and muscle mass to maximise movement plans and long term health addons 5 class pass bundle  55 oneoff class passes are available in 1 5 and 10 bundles supercharge your membership with specialist classes in our bespoke studio choose the bundle that your body loves best to get moving with your favourite activity get the best value for classes when you buy a bundle choose from any of our wonderful movement classes including yoga pilates and mobility your numi membership includes  consultations with your nutrition health coach your numi membership includes an initial 60 minute consultation with your dedicated health coach you ll meet together every month for half an hour for dedicated support on your progress and tailored advice to keep you moving forward we will help to simplify the complicated blood tests and body measurements numi dives deeper we analyse key markers including vitamin d cholesterol and blood glucose through convenient fingerprick tests combining this with your body composition and external measurements we can build an insightful picture of your current health dexa scanning our numi hub is uniquely equipped with stateoftheart dexa scanning facilities using a very lowdose of xrays we can build a detailed picture of your bone density and overall body composition granting us a powerful insight into your body s inner workings and what will support you best rediscover yourself with mind movement classes our numi hub in holt is equipped with a purposebuilt movement studio allowing you to engage in a stimulating session of your choice including yoga pilates mobility and more as a numi member you ll also get access to bundle pricing for additional classes helping you to move the body that little bit more build your nutrition knowledge with kitchen workshops as a numi member your nutrition journey begins with a two hour nutrition fundamentals kitchen workshop you ll learn how to cook delicious and nutritionally beneficial foods and why these nutrients are important for your health this will help you put the practical changes into place supplement with treatments physiotherapy every person s body has different restorative needs which is why numi is fully equipped to deliver reviving treatments including massage reflexology physiotherapy and reiki treatments are exclusively accessible to numi members and can be booked at an additional cost as and when you need them join now experiencing any of the following our specialist membership can help menopause diabetes elevated blood sugars high blood pressure or cholesterol weight loss ibs gut discomfort and bloating honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant need some advice on how to get started  let us help you find the right direction to suit your needs you can chat with a member of the team immediately by clicking the button below or contact us by other means by clicking here start live chat ',0),
(7,'en','help_search',' creating a new contact form goal create a new sitewide contact form steps in the manage administrative menu navigate to structure   contact forms  click add contact form  fill in the label  title for the form  recipients  and optionally the other settings click save  you should see your new contact form in the table along with a link to view it the contact form will always have subject and message fields if you want to add more fields follow the steps in managing the fields of contact forms  ',1725380891),
(7,'en','node_search',' specialist member specialist member admin tue 5212024 735 specialist support to relieve symptoms numi specialist member for people experiencing symptoms managing a condition or otherwise needing slightly more specialised support why become a numi specialist member  by being a numi specialist member we provide the regular and specialised support we feel is needed to help provide daily relief a specially designed continuous journey of learning guidance and personal insight numi specialist member  110 month symptom specific consultation with specialist area advice 30 min monthly nutrition checkin thereafter blood test every 6 months full body measure 2 day symptom specialist kitchen workshop every 6 months access to the numi app to track your food and mood 1 studio class pass per month monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now prefer a oneoff insight visit for a specialist intensive instead  experiencing any of the following our specialist membership can help menopause diabetes elevated blood sugars high blood pressure or cholesterol weight loss ibs gut discomfort and bloating reduce uncomfortable symptoms and embrace a happier healthier way of living equip yourself with more informed strategies and support build specialised knowlege in the kitchen get started your numi specialist membership includes  consultations with specialist area advice numi specialist membership connects you with a nutritionist with specialist knowledgefor an indepth initial session followed by monthly halfhour consultations to ensure you have ongoing support and guidance throughout your journey towards relieving and reducing your unwanted symptoms blood tests and body measurements numi dives deeper twice a year we analyse key markers including vitamin d cholesterol and blood glucose through convenient fingerprick tests combining this with your body composition and external measurements we can build an insightful picture of your current health dexa scanning recommended  our numi hub is uniquely equipped with stateoftheart dexa scanning facilities using a very lowdose of xrays we can build a detailed picture of your bone density and overall body composition granting us a powerful insight into your body s inner workings and what will support you best  rediscover yourself with mind movement classes as a numi specialist member enjoy a monthly class pass to get you moving with yoga pilates and more on offer create a lasting routine with discounted class bundles to increase your physicality working handinhand with your specialist coaching specialist kitchen workshops to treat symptoms with nutrition understanding the nutrition your body requires is critical to tackling symptoms and managing conditions as a numi specialist member we ll teach you how to whip up delicious nutritionallypacked meals in our 2 day kitchen workshop which will address your specific symptom area of concern  supplement with treatments physiotherapy support your wellbeing and unwind with massage reflexology physiotherapy and reiki available exclusively to numi members book in at an additional cost as and when you need them or build your own care regimen with treatment bundles available at discounted prices  join now what s included  numi specialist member  110 month symptom specific consultation with specialist area advice 30 min monthly nutrition checkin thereafter blood test every 6 months full body measure 2 day symptom specialist kitchen workshop every 6 months access to the numi app to track your food and mood 1 studio class pass per month monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now prefer a oneoff insight visit for a specialist intensive instead  honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant  ',0),
(8,'en','help_search',' managing the fields of contact forms goal add remove or rearrange the fields on personal and sitewide contact forms what are the fields on contact forms  both personal and sitewide contact forms will always have subject and message fields you can add additional fields for users to fill out if desired note that if you want to display other content on a form page such as text or images you can use a content block steps in the manage administrative menu navigate to structure   contact forms  click manage fields for the form you want to change the fields of and add or remove one or more fields on the form click manage form display to change the order or configuration of the fields on the form  ',1725380891),
(8,'en','node_search',' numi friend numi friend admin tue 5212024 936 our flexible membership numi friend for people who know what they need and want to pick and choose their numi services why become a numi friend  if you re looking for flexibility to pick choose the services you want to get involved with then the numi friend membership is for you for a small monthly fee you get access to our fantastic space and the chance to book consultations and activities you want to take part in numi friend when you buy any of our services and payasyougo you automatically become a numi friend gaining access to these exclusive benefits access the numi services you want and pay as you go free bookable hotdesking new recipe launches numi specialist events regular numi knowledge content view services get discounted pricing and even more benefits as a numi member if you re experiencing specific symptoms or need more regular support you may be better suited as a numi member get access to pick choose numi services that suit you best join our community for access to our fantastic hub space get involved on your terms view services honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant a numi membership offers the ongoing support you deserve consider becoming a full member and you ll get access to better value pricing ongoing 121 consultation support and an included monthly class pass view membership ',0),
(9,'en','help_search',' setting a default contact form goal set a sitewide contact form to be the default contact form  the form displayed on the default contact page  for example   contact   steps in the manage administrative menu navigate to structure   contact forms  click edit for the sitewide form you want to be the default check make this the default form and click save   ',1725380891),
(10,'en','help_search',' configuring help search goal set up your site so that users can search for help steps in the manage administrative menu navigate to extend  verify that the search help and block modules are installed or install them if they are not already installed in the manage administrative menu navigate to configuration   search and metadata   search pages  verify that a help search page is listed in the search pages section if not add a new page of type help  check the indexing status of the help search page if it is not fully indexed see running and configuring cron about how to run cron until indexing is complete in the future you can click rebuild search index on this page or clearing the site cache in order to force help topic text to be reindexed for searching this should be done whenever a module theme language or string translation is updated in the manage administrative menu navigate to structure   block layout  click the link for your administrative theme such as the core claro theme near the top of the page and verify that there is already a search block for help located in the help region if not follow the steps in the related topic to place the search form block in the help region when configuring the block choose help as the search page and in the pages tab under visibility  enter  admin help to make the search form only visible on the main help page in the manage administrative menu navigate to help  verify that the search block is visible and try a search  ',1725380891),
(11,'en','help_search',' using inline quick settings editing goal edit settings in place what is quick editing  the core settings tray module provides the ability to quickly edit settings inline it requires the core contextual links module in order to expose the links that let you edit in place who can edit settings in place  in order to follow these steps to edit settings in place the core settings tray module must be installed also either the core toolbar module or a contributed replacement must be installed you will need to have use contextual links permission as well as permission to edit the particular content or settings steps find and visit a page on your site that has the settings that you would like to edit click the contextual links edit button on the toolbar in most themes it looks like a pencil contextual edit links with the same icon will appear all over your page find the contextual link for the part of the page you want to edit for example if you want to edit the settings for a block the link should be in the topright corner of the block or topleft for righttoleft languages click the link to open the contextual links menu and click quick edit  an editing form for the settings should appear on the page make your edits and submit the form  ',1725380891),
(12,'en','help_search',' tracking the content of your website tracking overview the core history module tracks how recently users have viewed content items and provides a views field and filter that can be used to show users content that they haven t yet seen if you have one or more tracking modules installed on your site see the related topics listed below for specific tasks  ',1725380891),
(13,'en','help_search',' enabling web services what is a web service  a web service allows your site to provide its content and data to other web sites and applications typically the data is transported via http in a serialized machinereadable format what is serialization  serialization is the process of converting complex data structures into text strings so that they can be exchanged and stored the reverse process is called deserialization  json and xml are the two mostcommonlyused data serialization formats for web services what is http basic authentication  http basic authentication is a method for authenticating requests by sending a user name and password along with the request what modules provide web services  the following core software modules provide web services json api module exposes entities to other applications using a fully compliant implementation of the json api specification  see managing content structure for more information on content entities and fields restful web services module exposes entities and other resources to other applications using a rest implementation data is exchanged using a serialization format such as json and transferred using an authentication method such as http basic authentication serialization module provides a framework for adding specific serialization formats for other modules to use http basic authentication module provides a way for web services to be authenticated using http basic authentication against site user accounts there are also contributed modules that provide web services additional resources online documentation for the restful web services module online documentation for the json api module comparison of the restful web services and json api modules ',1725380891),
(14,'en','help_search',' working with help topics what is a help topic  a help topic describes a concept or steps to accomplish a task related to a feature provided by one or more modules or themes if the core search module is enabled these topics are also searchable where are help topics listed  the toplevel help topics are listed at help links to other topics including nontoplevel help topics can be found under the related heading when viewing a topic page how are help topics provided  modules and themes can provide help topics as twigfilebased plugins in a project subdirectory called helptopics  plugin metadata is provided in yaml front matter within each twig file pluginbased help topics provided by modules and themes will automatically be updated when a module or theme is updated use the plugins in core modules help helptopics as a guide when writing and formatting a help topic plugin for your theme or module how are help topics translated  the title and body text of help topics provided by contributed modules and themes are translatable using user interface translation provided by interface translation module topics provided by custom modules and themes are also translatable if they have been viewed at least once in a nonenglish language which triggers putting their translatable text into the translation database how can users search for help topics  to enable users to search help including help topics you will need to install the core search module configure a search page and add a search block to the help page or another administrative page a search page is provided automatically and if you use the core claro administrative theme a help search block is shown on the main help page then users with search permissions and permission to view help will be able to search help see the related topic configuring help search for stepbystep instructions additional resources help topics standards ',1725380891),
(15,'en','help_search',' extending and modifying your site functionality what is a module  a module is a set of php javascript and or css files that extends site features and adds functionality a set of core modules is distributed as part of the core software download additional contributed modules can be downloaded separately from the download extend page on drupalorg  what is an experimental module  an experimental module is a module that is still in development and is not yet stable using experimental modules on production sites is not recommended what are installing and uninstalling  installing a core or downloaded contributed module means turning it on so that you can use its features and functionality uninstalling means turning it off and removing all of its configuration a module cannot be uninstalled if another installed module depends on it or if you have created content on your site using the module you would need to delete the content and uninstall dependent modules first extending overview see the related topics listed below for help performing tasks related to extending the functionality of your site additional resources concept modules drupal user guide  extending and customizing your site drupal user guide  ',1725380891),
(16,'en','help_search',' changing the appearance of your site what is a theme  a theme is a set of files that define the visual look and feel of your site the core software and modules that run on your site determine which content including html text and other data stored in the database uploaded images and any other asset files is displayed on the pages of your site the theme determines the html markup and css styling that wraps the content several basic themes are supplied with the core software additional contributed themes can be downloaded separately from the download extend page on drupalorg  or you can create your own theme what is a base theme  a base theme is a theme that is not meant to be used directly on a site but instead acts as a scaffolding for building other themes the core stable 9 theme is one example other base themes can be downloaded from the download extend page on drupalorg  what is a layout  a layout is a template that defines where blocks and other pieces of content should be displayed the core layout discovery module allows modules and themes to register layouts and the core layout builder module provides a visual interface for placing fields and blocks in layouts for entity subtypes and individual entity items see managing content structure for more on entities and fields  changing site appearance overview the main way to change the overall appearance of your site is to switch the default theme the core layout builder and layout discovery modules allow you to define layouts for your site s content and the core breakpoint module helps themes change appearance for differentsized devices see the related topics listed below for specific tasks additional resources extending and customizing your site drupal user guide  theming drupal ',1725380891),
(17,'en','help_search',' running and configuring cron goal configure your system so that cron will run automatically what are cron tasks  to ensure that your site and its modules continue to function well a group of administrative operations should be run periodically these operations are called cron tasks and running the tasks is known as running cron  depending on how often content is updated on your site you might need to run cron on a schedule ranging from hourly to weekly to keep your site running well what options are available for running cron  if the core automated cron module is installed your site will run cron periodically on a schedule you can configure you can set up a task on your web server to visit the cron url  which is unique to your site on a schedule you can also run cron manually but this is not the recommended way to make sure it is run periodically steps in the manage administration menu navigate to configuration   system   cron  note the last run time on the page if you want to run cron right now click run cron and wait for cron to finish if you have a way to configure tasks on your web server copy the link where it says to run cron from outside the site go to  set up a task to visit that url on your desired cron schedule such as once an hour or once a week on linuxlike servers you can use the wget command to visit a url if you configure an outside task you should uninstall the automated cron module if you are not configuring an outside task and you have the core automated cron module installed select a schedule for automated cron runs in cron settings   run cron every  click save configuration  additional resources concept cron drupal user guide  configuring cron maintenance tasks drupal user guide  ',1725380891),
(18,'en','help_search',' accessibility of the administrative interface overview of accessibility the core administrative interface has builtin compliance with many accessibility standards so that most pages are accessible to most users in their default state however certain pages become more accessible to some users through the use of a nondefault or improved interface these interfaces include disabling draganddrop functionality the default draganddrop user interface for ordering tables in the administrative interface presents a challenge for some users including keyboardonly users and users of screen readers and other assistive technology the draganddrop interface can be disabled in a table by clicking a link labeled show row weights above the table the replacement interface allows users to order the table by choosing numerical weights with increasing numbers instead of dragging table rows enabling inline form errors errors that occur when you submit a form such as not filling in a required field are sometimes difficult for users to understand and locate in order to make these errors easier to find the best practice is to put a summary of the errors at the top of the form page to make them easier to understand the best practice is to display error messages with the form fields they are related to both of these practices are implemented by the core inline form errors module  ',1725380891),
(19,'en','help_search',' managing and deploying configuration what is the configuration system  the configuration system provides the ability for administrators to customize the site and to move and synchronize configuration changes between development sites and the live site it does this in 2 ways providing storage for configuration providing a process in which configuration changes can be imported and exported between instances of the same site for example from dev to staging to live  what is configuration data  configuration data describes settings that define how your site behaves or is displayed for example when a site administrator updates settings using an administrative form these settings are stored as configuration data configuration data describes settings as simple as a site name and as complex as a view or image style what kinds of configuration are there  active configuration active configuration is the current working configuration of a site storage of active configuration is defined by the site and resides in the database by default simple configuration a simple configuration item is a group of settings such as the settings for a module or theme each simple configuration item has its own unique structure configuration entities configuration entities are userdefined configuration items grouped by type such as views image styles and content types each configuration entity within a type has a similar structure default configuration default configuration can be defined by a module theme or installation profile in its config install or config optional directories configuration is provided in yaml files file extension yml yaml is a humanreadable data serialization standard that is used by the core software for several purposes once the default configuration has been imported into the site s active configuration through installing the extension that configuration is owned by the site not the extension this means that future updates of the extension will not override the site s active configuration for that extension what is configuration synchronization  configuration synchronization is the process of exporting and importing configuration to keep configuration synchronized between different versions of a site for example between a development site and the live site each site has unique identifier also called a uuid  which identifies the site to the system in any instance of the site as long as the site instances have been reproduced as clones cloning is when the codebase and database are copied to create a new site instance when site instances are cloned a dev instance of the site has the same uuid as the live instance when site instances share the same uuid configuration can be exported from one instance to another the following list contains terms and concepts related to configuration synchronization exported configuration when configuration is exported the active configuration is exported as a set of files in yaml format when using the configuration synchronization administrative ui configuration can be exported as a fullexport or singleitem archive this archive can then be imported into the destination site instance imported configuration imported configuration is configuration that has been exported from another instance of the site the source and is now being imported into another site instance the destination thereby updating its active configuration to match the imported configuration data set configuration sync directory the configuration sync directory location is set in the site s settingsphp file when configuration is exported the active configuration is exported and described in yaml files which are stored in the configuration sync directory after the first export the system compares the site s active configuration with the configuration data in the sync directory and will only export active configuration items that are different than their counterparts in the sync directory managing configuration overview configuration management tasks such as exporting or importing configuration and synchronizing configuration can be done either through the administrative ui provided by the core configuration manager module or a commandline interface cli tool defining a configuration sync directory path other than the default value requires read write access to the site s settingsphp file most modules and themes also provide settings forms for updating the configuration they provide see the related topics listed below for specific tasks additional resources configuration management workflow using drush concept types of data drupal user guide  concept development sites drupal user guide  making a development site drupal user guide  ',1725380891),
(20,'en','help_search',' making your site secure what are security updates  any software occasionally has bugs and sometimes these bugs have security implications when security bugs are fixed in the core software modules or themes that your site uses they are released in a security update  you will need to apply security updates in order to keep your site secure what are security advisories  a security advisory is a public announcement about a reported security problem in the core software contributed projects with a shield icon and stable releases for this project are covered by the security advisory policy on their project page are also covered by drupal s security advisory policy security advisories are managed by the drupal security team  security tasks keeping track of updates updating the core software and updating contributed modules and or themes are all part of keeping your site secure see the related topics listed below for specific tasks additional resources security and maintenance drupal user guide  security advisory process and permissions policy ',1725380891),
(21,'en','help_search',' managing media what are media items  core media items include audio images documents and videos you can add other media types such as social media posts through the use of contributed modules media items may be files located in your site s file system or remote items referenced by a url media items are content entities and they are divided into media types which are entity subtypes media types can have fields see managing content structure for more information on content entities and fields what is the media library  the media library is a visual user interface for managing and reusing media items add media items to content using media reference fields and the media library field widget what is an image style  an image style is a set of processing steps known as effects  that can be applied to images examples of effects include scaling and cropping images to different sizes responsive image styles can associate image styles with your theme s size breakpoints this allows serving images sized for the browser width overview of managing media the following modules provide mediarelated functionality media items and media types are managed by the core media module the core media module provides a media reference field to add media to content entities the core file and image modules also provide reference fields it is recommended to use the media reference field because it is more versatile the core media library module provides the media library and the media library field widget with this module installed the media library field widget becomes the default widget for editing media reference fields the core image module provides a user interface for defining image styles the core responsive image module provides responsive image styles using the core breakpoint module and a breakpointenabled theme these responsive styles can serve images sized for the browser see the related topics listed below for specific tasks additional resources media module ',1725380891),
(22,'en','help_search',' managing content structure what types of data does a site have  there are four main types of data content is the information text images etc meant to be displayed to website visitors configuration is data that defines how the content is displayed some configuration such as field labels may also be visible to site visitors state is temporary data about the state of your site such as the last time the system cron jobs ran session is a subset of state information related to users interactions with the site such as site cookies and whether or not they are logged in what is a content entity  a content entity  or more commonly  entity  is an item of content data which can consist of text html markup images attached files and other data content entities are grouped into entity types  which have different purposes and are displayed in very different ways on the site most entity types are also divided into entity subtypes  which are divisions within an entity type to allow for smaller variations in how the entities are used and displayed for example the content item entity type that stores pagelevel content is divided into content type subtypes the content block entity type has block types  but the user entity type for user profile information does not have subtypes what is a field  within entity items the data is stored in individual fields  each of which holds one type of data such as formatted or plain text images or other files or dates fields can be added by an administrator on entity subtypes so that all entity items of a given entity subtype have the same collection of fields available and they can be singlevalued or multiplevalued when you create or edit entity items you are specifying the values for the fields on the entity item what is a reference field  a reference field is a field that stores a relationship between an entity and one or more other entities which may belong to the same or different entity type for example a content reference field on a content type stores a relationship between one content item and one or more other content items what field types are available  the following field types are provided by the core system and core modules many more are provided by contributed modules boolean number provided by the core system stores true false values and numbers comment provided by the core comment module allows users to add comments to an entity date timestamp datetime module stores dates and times date range datetime range module stores time date periods with a start and an end email core system stores email addresses link link module stores urls and link text list options module stores values chosen from predefined lists where the values can be numbers or text see section below for more on list fields reference core system stores entity references see section above telephone telephone module stores telephone numbers text text module stores formatted and unformatted text see section below for more on text fields what settings are available for list field types  list fields associate predefined keys  or value codes with labels that the user sees for example you might define a list field that shows the user the names of several locations while behind the scenes a location code is stored in the database each list field type corresponds to one type of stored key for example a list integer  field stores integers while the list text  field stores text strings once you have chosen the field type the main setting for a list field is the allowed values list which associates the keys with the labels what types of text fields are available  there are several types of text fields with different characteristics text fields can be either plain or formatted  plain text fields do not contain html while formatted fields can contain html and are processed through text filters  these are provided by the core filter module if you have that module enabled see the related topic below on filters for more information text fields can also be regularlength with a limit of 255 characters or long  with a very large character limit and long formatted text fields can include a summary attribute all possible combinations of these characteristics exist as text field types for example  text plain  and text formatted long with summary  are two examples of text field types what is a formatter  a formatter is a way to display a field most field types offer several types of formatters and most formatters have settings that further define how the field is displayed it is also possible to completely hide a field from display and you have the option of showing or hiding the field s label when it is displayed what is a widget  a widget is a way to edit a field some field types such as plain text singleline fields have only one widget available in this case a singleline text input field other field types offer choices for the widget for example singlevalued list fields can use a select or radio button widget for editing many widget types have settings that further define how the field can be edited managing content structure overview besides the field modules listed in the previous section there are additional core modules that you can use to manage your content structure the core node comment content block custom menu links user file image media taxonomy and contact modules all provide content entity types the core field ui module provides a user interface for managing fields and their display on entities the core layout builder module provides a more flexible user interface for configuring the display of entities the core filter responsive image and path modules provide settings and display options for entities and fields depending on the core and contributed modules that you currently have installed on your site the related topics below and other topics listed on the main help page see help will help you with tasks related to content structure additional resources concept types of data drupal user guide  planning your site drupal user guide  concept reference fields drupal user guide  ',1725380891),
(22,'en','node_search',' blogs blogs admin wed 5222024 832 inspiration library featured a feast for the senses salads rice bowls and rice paper rolls submitted by admin on tue 5212024 1212 welcome to banana blossom where we take pride in offering a sensory feast for your taste buds our diverse menu goes beyond just 15 signature salads featuring mouthwatering rice bowls and delightful rice paper rolls unveiling the oracle boulevard delight broadbeach s banana blossom store submitted by admin on tue 5212024 1202 a feast for the senses salads rice bowls and rice paper rolls submitted by admin on tue 5212024 1202 a vibrant addition to newcastle s food scene submitted by admin on tue 5212024 1159 article type all nutrition diet article 1 diet diet article 6 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 5 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 4 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 3 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 2 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis nutrition nutrition article 3 nutrition article 2 title title ',0),
(23,'en','help_search',' managing menus what is a menu  a menu is a collection of menu links used to navigate a web site menus and menu links can be provided by modules or site administrators managing menus overview the core menu ui module provides a user interface for managing menus including creating new menus reordering menu links and disabling links provided by modules it also provides the ability for links to content items to be added to menus while editing if configured on the content type the core custom menu links module provides the ability to add custom links to menus each menu can be displayed by placing a block in a theme region some themes also can display a menu outside of the block system see the related topics listed below for specific tasks additional resources concept menu drupal user guide  ',1725380891),
(23,'en','node_search',' health checks health checks admin thu 5232024 502 for detailed health insights health checks for people who want a snapshot insight into their current health choosing what s right for you our health check packages are built to give a comprehensive insight into your body s current state we pair this with specialist advice and engaging workshops to empower you to take action on your results think of this as your body s annual mot enabling you to take proactive steps to improve your overall health our complete health check health check  150 full body measure cholesterol diabetes vitamin d blood test tailored nutrition consultation book now powerful dexa scan insights health check   300 full body checkup dexa scan for detailed metrics on your body s composition access to additional blood biomarker testing book now full mobility assessment scans included health check   350 full body checkup full physio mobility assessment with tailored recommendations dexa scan for detailed metrics on your body s composition book now compare the options compare the options health check health check health check 150 300 350 book now book now book now general nutrition consultation cholesterol diabetes vitamin d blood test full body measure tailored meal plan become a numi friend dexa scan full physio mobility assessment access to specialist biomarker test kit personalised insights for optimal health your health check will uncover a clear picture of your body s current status allowing us to provide you with a breakdown of your results in simple language free from medical jargon get real insights and recommendations from numi specialists that will guide you on adjusting your lifestyle to live longer healthier and happier take action to feel better from head to toe a numi health check is designed to be personal stressfree and above all thorough our professional team are here to improve your understanding enhance your motivation and encourage honest discussions about your health concerns above all we care about helping you to reach the outcomes you want looking for more regular support find out how you could benefit from a numi membership ',0),
(24,'en','help_search',' working with languages and translations what text can be translated in your site  there are three types of text that can be translated content blocks content items etc can be written in english or another language and can be translated into additional languages see managing content structure to learn more about content many configuration items also include text that can be translated default configuration provided by your site s software is provided in english you can also download communityprovided translations see managing and deploying configuration to learn more about configuration user interface text that is provided by the core software your install profile themes and modules is provided in english but can be translated into other languages you can also download translations that communitymembers have provided working with languages overview the core language module lets you add new languages to your site provides the language switcher block and provides the ability to configure block visibility by language the block and block visibility settings are only available if you have multiple languages configured the core content translation configuration translation and interface translation modules let you translate content configuration and the builtin user interface respectively the core update manager module manages automatic downloads of communityprovided translations of default configuration and userinterface text see the related topics listed below for specific tasks  ',1725380891),
(24,'en','node_search',' about us about us admin thu 5232024 738 based in holt numi is an all in one health hub what is numi  numi was born from a simple truth everyone deserves a personalised path to living a healthier happier and longer life we saw a world of generic health advice and onesizefitsall plans we knew there had to be a better way a way that combined cuttingedge science with a deep understanding of your individual needs numi is your partner in health empowering you to take control with personalised insights expert coaching and a supportive community why you should care if you re feeling debilitated by symptoms or just lost in a sea of health advice for living better numi can help we cut through the noise with a datadriven personalised approach to your wellbeing forget generic plans numi unlocks your body s unique story through indepth health checks and body scans our expert team translates this intel into actionable guidance empowering you to make meaningful changes that fit your lifestyle numi isn t just about information it s about transformation we ll guide you every step of the way from understanding your health to achieving your goals so you can finally feel like a new you  our team maria numi leader numi driving force and leader previously head of finance and a numbers guru at heart maria now leaps at this new opportunity to combine her logical business brain with her passion for living and sharing a healthy life you don t need to look too far around the streets of holt in the early hours to spot maria out in her runners outdoors advocate to the core sarah key health coach sarah our key health coach with a specialty in women s health is a qualified nutritional therapist and integrative health coach sarah inspires others to live their healthiest lives alongside embracing a very healthy life herself a keen golfer cyclist in addition to working with women sarah takes a deep dive into all areas of her clients complete lifestyle to help identify realistic changes that can be made to improve all round quality of life and promote healthy aging eve health coach eve another of our trusted numi health coaches a nhs practice nurse qualified integrative health coach nutritional coach as well as a registered yoga teacher what doesn t this girl do eve will help you find effective strategies and give you handy tools to make real lasting changes to your lifestyle through movement nutrition and mind body awareness she will help you in balancing your blood sugars improving cardiovascular health regaining healthy weight and improving gut health to manage chronic pain improve mobility strength and flexibility a very keen advocate of the outdoors and wellbeing clyre numi therapist clyre treats with the aim of moving the body towards greater balance and wellbeing creating a safe space to reduce the stressstretch within us untangling apparent stress and disconnection that exists and reigniting the body s natural desire to move reconnect and flow more freely deep stress and disconnection plays out in our relationships and with all aspects of digestion sleep and daily functioning gino numi chef gino our trusted numi chef learned the foundations of cooking under the guidance of his mother judith an exceptional homecook he further refined his expertise during his training with chef daniele at angelina an italian finedining restaurant that draws inspiration from japanese cuisine gino s cooking style emphasizes the use of seasonal nutritious ingredients to create simple yet delicious dishes clair numi chef our true authentic foodie clair has a natural talent for creating tasty dishes combined with a head that understands nutrition clair works closely with gino to add the clair flair with her vast foodie knowledge she plays a big part in getting you into the numi kitchen and teaching you the fundamental skills to make healthier eating simpler lornarose movement specialist a movement and sports specialist lover of her allotment and hiking many hills in her barefoots you may also find her on the netball court or indulging in a good book alongside her favourite canine vinnie lorna truly is an expert in assessing and optimising your range of movement and providing both pre rehab therapies millie yoga specialist millie has always enjoyed an active lifestyle and fell in love with yoga instantly she trained in london and has been teaching yoga for 5 years following a vinyasa flow style with a focus on functional rotational movement starting by grounding through the breath sessions build to more active and explorative movement developing mobility and strength all levels are welcome as variations are offered throughout off the mat millie loves cycling and beach walks and you may even spot her taking a dip if it s not too chilly iain numi leader business life as an entrepreneur started with the purchase of byfords norfolk in 2000 since then interests have spread to further local hospitality brands such as the pigs assembly house beachside the ffolkes and the creation of norfolk passport sponge an online cake company was created over 10 years ago and a passion for development has taken iain into property development with a current development of 35 houses at the lodge drayton norfolk married to the wonderful clair with 4 children love for sport and great food and a belief that health is the central cog to a great lifestyle benefits of numi energise we help you identify realistic life style changes that will enhance your health support working with your health coach we check in with you regularly to help you keep on track  insights we analyse your body and mind using sophisticated measurement approaches to give you practical health insights simplify we take the complicated science and translate it into simple and relatable tools community we use our specialist knowledge to tailor solutions that are best suited to you community surround yourself with people who share your goals the power of a likeminded community will help you thrive the happy things we are hearing jonathan doe gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit jonathan doe gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit jonathan doe gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit jonathan doe gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit gorem ipsum dolor sit amet consectetur adipiscing elitgorem ipsum dolor sit amet consectetur adipiscing elit want to find out more  faqs contact us ',0),
(25,'en','help_search',' using the administrative interface what administrative interface components are available  the following administrative interface components are provided by the core software and its modules some contributed modules offer additional functionality accessibility features to enable all users to perform administrative tasks see accessibility of the administrative interface for more information a menu system which you can navigate to find pages for administrative tasks the core toolbar module displays this menu on the top or left side of the page right side in righttoleft languages there are also contributed module replacements for the core toolbar module with additional features such as the admin toolbar module  the core shortcuts module enhances the toolbar with a configurable list of links to commonlyused tasks if you install the core contextual links module nonadministrative pages will contain links leading to related administrative tasks inplace or quick editing inplace editing of configuration is provided by the core settings tray module see using inline quick settings editing for more information the core help module displays help topics and provides a help block that can be placed on administrative pages to provide an overview of their functionality what are the sections of the administrative menu  the administrative menu which you can navigate by visiting  admin on your site or by using an administrative toolbar has the following sections some may not be available depending on which modules are currently installed on your site and your permissions  content  find manage and create new pages manage comments and files structure  place and edit blocks set up content types and fields configure menus administer taxonomy and configure some contributed modules appearance  switch between themes install themes and update existing themes extend  update install and uninstall modules configuration  configure the settings for various site functionality including some contributed modules people  manage user accounts and permissions reports  display information about site security necessary updates and site activity help  get help on using the administrative interface administrative interface overview install the core modules mentioned above to use the corresponding aspect of the administrative interface see the related topics listed below for more details on some aspects of the administrative interface  ',1725380891),
(26,'en','help_search',' maintaining and troubleshooting your site maintaining and troubleshooting overview here are some tasks and hints related to maintaining your site and troubleshooting problems that may come up on your site see the related topics below for more information when performing maintenance such as installing uninstalling or updating a module put your site in maintenance mode configure your site so that cron runs periodically if your site is not behaving as expected clear the cache before trying to diagnose the problem there are several site reports that can help you diagnose problems with your site there are also two core modules that can be used for error logging database logging and syslog additional resources preventing and fixing problems drupal user guide  security and maintenance drupal user guide  ',1725380891),
(27,'en','help_search',' optimizing site performance what is site performance  site performance in this context refers to speed factors such as the page load time and the response time after a user action on a page what is caching  caching is saving alreadyrendered html output and other calculated data for later use the first time it is needed this saves time because the next time the same data is needed it can be quickly retrieved instead of recalculated automatic caching systems also include mechanisms to delete cached calculations or mark them as no longer valid when the underlying data changes to facilitate that cached data has a lifetime  which is the maximum time before the data will be deleted from the cache forcing recalculation  what is file aggregation  aggregation is when css and javascript files are merged together and compressed into a format that is much smaller than the original this allows for faster transmission and faster rendering on the other end what can i do to improve my site s performance  the following core software modules and mechanisms can improve your site s performance internal page cache module caches pages requested by users who are not logged in anonymous users do not use if your site needs to send different output to different anonymous users internal dynamic page cache module caches data for both authenticated and anonymous users with noncacheable data in the page converted to placeholders and calculated when the page is requested big pipe module changes the way pages are sent to users so that cacheable parts are sent out first with placeholders and the uncacheable or personalized parts of the page are streamed afterwards this allows the browser to render the bulk of the page quickly and fill in the details later performance page settings in the manage administrative menu if you navigate to configuration   development   performance  you will find a setting for the maximum cache lifetime as well as the ability to turn on css and javascript file aggregation additional resources online documentation for the internal page cache module online documentation for the internal dynamic page cache module online documentation for the bigpipe module ',1725380891),
(28,'en','help_search',' configuring search pages goal configure one or more search pages steps in the manage administrative menu navigate to configuration   search and metadata   search pages  scroll down to the search pages section you will see a list of the alreadyconfigured search pages on your site to configure an existing search page click edit  or to add a new search page select the search page type and click add search page  enter the desired label name and url path for the search page for content search pages select the desired level of influence in ranking search results of the available content ranking factors click save  you will be returned to the search pages page verify that the correct search page is listed as default in the status column if not click set as default in the operations list for the correct search page optionally disable or delete any search pages that you do not want to have available on the site disabling is temporary while deleting is permanent follow the steps in managing the search index to make sure that the search index is updated  ',1725380891),
(29,'en','help_search',' managing the search index goal manage the search index and make sure that the site is fully indexed for searching what is the search index  the content and help search types provided by the core software preindex their content and store the results in several database tables that are collectively called the search index  the process of indexing renders the content and breaks it up into words which can then be matched more efficiently with keyword queries when users perform searches search indexing happens during cron runs see running and configuring cron for more information about cron steps in the manage administrative menu navigate to configuration   search and metadata   search pages  under indexing throttle  select the number of items to index per cron run  a smaller number will make cron faster and reduce the possibility of timeout a larger number will make sure more of your site is indexed in fewer cron runs under default indexing settings  enter the desired minimum word length to index  words smaller than this length will be dropped from both keywords when searching and content when indexing if your site uses chinese japanese or korean languages optionally check simple cjk handling under default indexing settings to provide some support for these languages click save configuration  and you should be returned to the search pages page click reindex site if you have changed the indexing configuration or later on if you believe that the search index has been corrupted follow the steps in running and configuring cron to make sure a cron task has been configured after waiting for cron to run several times verify that the content has been fully indexed for searching the overall status is listed under indexing progress  and the status for each search page is shown in the indexing progress column of the search pages section  ',1725380891),
(29,'en','node_search',' contact us contact us admin thu 5232024 1116 get in touch where to find us numi 39 hempstead rd holt nr25 6dl view in maps  1263 800667 existing members if you are an existing member you can book in classes consultations and workshops via practice better login to practice better general enquiries full name email address phone number message captcha this question is for testing whether or not you are a human visitor and to prevent automated spam submissions  ',0),
(30,'en','help_search',' configuring site search what are search pages  the core search module organizes site search into pages  each page allows users to search a particular type of content with a particular configuration the configuration includes specifying a url that starts with search  a name for the page and additional options for some search page types when users visit the main search page see search  they will see the configured search pages that they have access to each search page has a search form on it and the page will display search results after the user enters keywords into the form and clicks the search button what modules provide site search  the core search module provides the ability to configure search pages search page types are provided by both core and contributed modules the core modules that provide search page types are the node module for searching content pages the user module for searching user profiles the help module for searching help topics as an alternative to the core search module s system of search pages you can use contributed modules to provide site search for example the apache solr and sphinx contributed modules use thirdparty technology to provide site search what are the limitations of the core search module  there are two main limitations of the core search module first it is not appropriate for very large sites if you have a large site look into other search technologies like apache solr second the node search page type only supports exact keyword matching which is not the behavior that most users will expect you can improve this by installing a languagespecific stemming module for your language such as porter stemmer for american english which makes it so that for example a search for the word walk would match pages containing the words walk walking and walked what are the search permissions  users with use search permission can use the search form block and search page this permission is required for any search configured in the core search module in addition to use search   view user information permission is needed for searching users in addition to use search   view published content permission is needed for searching content users with use advanced search permission can use more complex search filtering when performing content searches configuring site search overview in order to configure site search using the core search module you will need to configure one or more search pages you will also need to verify or alter permissions so that the desired user roles can search the site see managing user accounts and site visitors for more information about roles and permissions for content search you will also need to make sure that the search index is configured and that the site is fully indexed finally you may wish to place the search form block on pages of your site or add the search page to a navigation menu to give users easy access to search see the related topics listed below for specific tasks additional resources online documentation for the search module ',1725380891),
(30,'en','node_search',' faqs faqs admin thu 6202024 433 faqs faq type any membership services nutrition and coaching measurement classes packages dexa scan membership do i need a referral from my gp to access numi s services no you do not while we welcome referrals from our local gps anyone can selfrefer for any of our services if they feel that numi can help them achieve their health goals how can i become a member of numi just find the membership option that best suits your current health situation and then click the join now button to proceed through the membership application process we have membership options for those who want to learn more about improving their nutrition and lifestyle to help them achieve their short and longterm health goals as well as specialist memberships that will provide more detailed advice on specific health conditions which type of numi membership is best for me we have a range of memberships to suit many health conditions and individual s health goals take a look at the benefits that each membership type offers and then choose the one that best suits your personal health situation and goals if you are still unsure please give us a call on 1263 800 667 why do i need to be a numi friend to access the services when you become a numi friend you become part of a community this community is made up of likeminded people who you will meet during the movement classes many of whom will also be part of the local holt community what a way to meet new friends this community will help you to keep engaged on your health journey so you ll be much more likely to achieve your health goals you will also have access to our great coworking space where you can work but also you re your professional network plus you ll be the first to be invited to our launches and events you wouldn t want to miss those would you how long do i need to commit to a numi membership for our memberships have a minimum 3 month term as we believe that you need to commit for at least this length of time in order to receive the support that is needed to help you achieve your health goals you might think that you can see a specialist once and then you ll know what to do but how many times do you end up falling into your old ways our monthly checkins with our expert health coaches help you to make those simple sustainable changes that are needed to make a lifelong impact on your health and happiness how do i pay for my numi membership you can pay a small deposit and then the balance of your membership will be deducted 48 hours before your first consultation or you can pay in full for your first month s membership at the time of joining each subsequent month s membership fee will be deducted from your nominated card or account 1 calendar month after the initial payment how can i cancel or change my numi membership just contact one of the numi team members via email at info numiorguk with your request and we will make the change for you can i swap out parts of my membership ie classes for other services the memberships have been specially designed to provide a wide range of services that we know will complement each other and provide you with a holistic approach to making the changes you might need to help you achieve your health goals as such the membership services that are offered with each membership type are not able to be swapped with other services what is the difference between numi specialist member and the numi intensive program the content of the numi intensive program and the numi specialist membership are exactly the same but you will have your measurement and nutritional consultation and attend the kitchen workshop over the course of 23 days if you join the intensive program instead of it being spaced out over the course of a couple of weeks if you are a numi specialist member this provides a great option for those people who want to access numi s services but are not able to travel to holt norfolk multiple times we offer the opportunity for those on the intensive programs to stay at one of our preferred properties at a discounted rate what happens first when i join numi you will receive a link to join up to our client portal practicebetter we need all of our clients to join this as it s our main way of communicating with you and booking your sessions you then have access to book any additional sessions and also receive any messages from your health coach including session notes meal plans and other important resources to help you on your health journe what is practicebetter and why do i need to use that practicebetter is the online software we use to communicate with you about your bookings we share with you any meal plans and session notes and we also use this to share with you important messages from your health coach or other numi practitioner it is an all in one hub to help you easily make your appointments it keeps all of your important information stored in one place and you can easily access the resources you need to support your health journey services how do i access numi s services if i don t live in norfolk we offer an intensive membership where you can travel to holt in norfolk stay at one of our preferred properties at a discounted rate and then receive the services of this membership over a 23 day period these include full body measure blood test collection and analysis with results provided to you at the time of collection nutrition consultation and a 2 day symptom specialist kitchen workshop click here to find out more details what if i need other services that aren t provided by numi s experts to support my health we have partnered with a range of health professionals within norfolk who support our members in a wide variety of areas and your numi health coach will be able to refer you to one of these professionals if this is required during the term of your membership how do i access numi s services when i have become a numi member you will receive your personalised log in link to our numi health portal where you will be able to book the services that are part of your membership at a time that is convenient for you nutrition and coaching where will my nutrition and coaching consultations be held the initial nutrition consultation and measurement sessions dexa scans classes kitchen workshops and other specialist treatments are always held in our bespoke health hub in holt norfolk there is the option for the monthly nutrition health coach checkin sessions to be held via video call if this is more convenient for you i have specialist dietary requirements will the kitchen workshops still be suitable for me we can cater for most dietary requirements during the kitchen workshops while still keeping the core content consistent and ensuring that all participants gain the maximum benefit from the time in our kitchen please let us know of any dietary requirements at the time of making your booking will the monthly meal plan cater for my dietary requirements the monthly meal plan will provide you with guidance on how to put together a day s worth of meals 3 main meals and 2 snacks which are nutritionally balanced to provide you with the macro and micronutrients required to support your health goals the meal plans developed for the specialist memberships are tailored to address the specific needs of those health conditions from a nutritional perspective the meals can be swapped out using the function of the app to provide you with other options that may better suit your dietary requirements and that still cater for the nutritional needs of the membership type you are participating in we do offer vegetarian alternatives for the monthly meal plans if i can t attend my monthly coaching check in during the month can i carry it over to the following month we ve done a lot of research into how best our members can be supported to make the lifelong changes required to achieve a healthier and happier life and having a checkin with our health coaches every month is the best way to do this as such we really encourage you to prioritise the 30 minutes each month to meet with your health coach as the session can t be carried over i m not a great cook so will my kitchen skills be ok for the kitchen workshops definitely our kitchen workshops have been developed for people who have very little skill in the kitchen as well as more experienced home cooks the workshops are designed to share nutritional information in an environment that helps you understand the why around healthy food choices and the impact they have on your health we show you what to put together with a range of fresh ingredients that provide your body with the nutrients it needs and then how to put them together in a simple and tasty way which you can easily do again when you go home to your own kitchen all ingredients and equipment are provided in our fully stocked kitchen where are the numi kitchen workshops held the kitchen workshops are held in our fully equipped kitchen within our numi health hub 39 hempstead road holt norfolk nr25 6dl measurement i m not good with blood tests do i need to have these the blood tests we take are pretty much painless as they only involve a small finger prick to be able to take the samples we need and we ll keep chatting to you the whole way through so hopefully you won t even notice that we re doing it it is entirely up to you however whether you have these blood tests taken but we encourage you to have the blood tests so we have an objective way to determine your risk of serious illness such as heart disease and type 2 diabetes how often will i have my key body metrics tested if you join numi as a numi member or numi specialist member you will have your full body measurement and blood tests taken every 6 months this will allow you the time to make the changes to your nutrition and lifestyle with the guidance of your health coach and then objectively measure the impact of the changes through these key body metrics which blood tests will i have taken we will check your vitamin d levels as this is important for the regulation of the amount of calcium and phosphate in our bones teeth and muscles to ensure that they remain healthy and reduce your risk of osteoporosis we check your blood lipids including your total cholesterol hdl good cholesterol ldl bad cholesterol and triglycerides to assess your risk of heart disease and we also check your hba1c level which is a measure of your blood sugars over the last 3 months to assess your risk of developing type 2 diabetes all results are provided to you at the time of your consultation and we discuss with you how your lifestyle choices might be influencing these what other measurements do you take we will measure your height weight waist circumference and blood pressure and from these we will calculate your waist to height ratio body mass index heart age and diabetes risk score giving us an indicator of your risk of serious diseases such as high blood pressure type 2 diabetes heart disease and stroke classes how do i book into a class and what do i need to bring just click here and you will be taken to our booking portal where you can select the class type and session time that suits you for you to then complete your booking there is no need for you to bring anything with you except a bottle of water and a small towel if you feel that you need one yoga blocks and mats are provided for you does my monthly class pass included in my membership need to be used in the month that it is issued we know that moving our body regularly is so important for both our physical but also mental wellbeing and that s why we have built in a class pass with each membership so you can experience the range of classes we offer in our numi health hub in holt of course we want you to come to more than just the 1 class as regular movement is definitely what we need if you can t use the pass in the month in which it is valid it can be moved to the next month as long as your membership fees have been paid in full for that month where are the numi movement classes held the numi movement classes are held in our beautiful studio upstairs within our numi health hub 39 hempstead road holt norfolk nr25 6dl do i need to be really fit to join the movement classes absolutely not our movement practitioners are highly experienced and are able to cater to all fitness levels and movement abilities we only ask that you complete a physical activity readiness survey prior to joining your first class so we are aware of any medical conditions and you have the clearance from your gp for more serious conditions to ensure that you participate in the classes safely how many people are in each class our movement practitioners want to ensure that all participants receive the support they need in our classes so we limit the number to 12 people per session packages when is a package more suitable for me compared to a membership if you would just like to receive our services on a onceoff basis instead of the ongoing support that our memberships provide then a package may be more suitable for you dexa scan is a dexa scan safe absolutely the dexa scan uses a tiny dose of ionising radiation xrays to measure your body composition the amount of radiation exposure during a scan is minimal and it s actually less than one day s normal background radiation that we each receive every day from outer space and the earth s natural radiation that we are all exposed to as we go about our daytoday activities in life however to be extra cautious we do not scan pregnant women and children under the age of 18 years of age how long does a dexa scan take the total dexa session is around 30 minutes but this includes the time we take to get your ready for the scan ask you some follow up questions get you into position conduct the scan and then generate the report the actual scan is only around 57 minutes in total so it s very quick what do i wear while being scanned we ask that you remove your clothing except for underwear and we provide you with a gown to wear while the scan is taking place this is to ensure consistency in scan conditions and outputs for comparison purposes does the dexa scan measure bone density and give me my risk of osteoporosis whilst the dexa scanner is the same for measuring bone density and body composition they are two very different types of scan the numi body composition report does give a good indication of your bone density but this is only an indication and not a definitive diagnosable result in other words it s not a result a doctor would make any firm decisions on nevertheless if the indication was unusually high or low then we would advise you to see your gp or a bone specialist for specialist advice if you require a dedicated bone scan in relation to low bone density and osteoporosis you can request these from your gp or get one privately what does the dexa scan tell me about fat distribution the scan and the postscan consultation will show you how your fat is distributed around your body in your arms legs and trunk torso both men and women can have the fat characteristics of either sex where the fat is held mainly in your upper body male distribution appleshaped or limbs lower body female distribution pearshaped we can t do anything about our fat distribution sadly but it s good to know fat in the upper body can lead to high levels of internal visceral fat which is more harmful for our health as it surrounds the internal organs such as your heart lungs and liver and is associated with obesityrelated diseases such as type2 diabetes heart disease colon cancer and stroke what does the dexa scan tell me in terms of body composition the report shows the following for each arm each leg and trunk and head and total fat mass lean mass bone mass bone mineral content total mass fat lean bone the scan also gives you these metrics for your whole body body fat percentage bf fat mass divided by total body mass fat mass index fat mass divided by heightsquared android gynoid ratio bf in the android belly region male fat area divided by bf in the gynoid hipthighbuttock region female fat area fat mass ratio fat trunk divided by fat legs trunktolimb fat mass ratio fat mass of the trunk divided by fat mass total of the legs visceral fat this is an estimate of internal fat in a section of the android region lean mass index total softtissue lean mass divided by heightsquared appendicular lean mass index softtissue lean mass on the limbs divided by heightsquared the scan will also provide an indication of your bone density bmd with these data points for each arm each leg leftside ribs rightside ribs thoracic spine lumbar spine pelvis and head note you should not track bone density with wholebody scans the bone density results are just an indication only what is the maximum height weight that you can scan our dexa scanner has a maximum weight limit of 204 kg that s 450 pounds or 32 stone if you are very heavy and very large your whole body will probably not fit within the width of the scanning table the dexa software is ready for this and enables us to position you with your left arm outside the scanning area and then mirrors the data from your right arm to your left this is standard practice for clients who are physically very big height is not an issue although the table has a scanning length of about 198cm about 66 if you are taller than this we will leave part of your head outside of the scanning area this is fine because we are interested in the composition of your body not your head can i have a scan if i am pregnant or breastfeeding it is absolutely fine to have a scan while breastfeeding however it is not ok to have a scan while pregnant we will ask you to confirm your pregnancy status and will not scan you if there is a chance you may be pregnant who is a dexa scan suitable for a dexa scan is suitable for anyone looking to get in better shape achieve weight loss or better performance or just secure your quality of life as you age by understanding your body composition and working with our health coaches you will have the knowledge and tools to make lifestyle changes that will help you achieve both your short and long term health goals how do i prepare for the scan to prepare for your dexa scan please do not eat or eat very light for four hours beforehand and be normally hydrated with water tea etc don t over or underdrink also do not do any heavy exercise eg a gym workout or long run for the same period please remove as much jewellery as you can before you arrive at numi for your scan can i have a scan with a pacemaker or metal implants if you have any implants of any material or a pacemaker the scan can go ahead as normal metal implants will show up as dense bone on your numi dexa report but they will not affect the fat and lean mass data there is no risk to the operation of your pacemaker there is no risk to the structure of operation of your implant the dexa is a very low dose xray and xrays either pass through objects or they do not how often can i have a dexa scan we recommend about 1216 weeks 34 months between scans this is long enough for changes in body composition to have occurred and for you to know that you can stick to your plan but short enough to keep you motivated and give you a shortterm target we will not scan you more frequently than once in every 6week period and not more than 6 times in any year complaints if you have any complaints please speak to us on chat help chat help want to find out more  faqs contact us ',0),
(31,'en','help_search',' running reports on your site goal run reports to learn about the status and health of your site steps in the manage administrative menu navigate to reports   status report to see a report that summarizes the health and status of your site if there are any warnings or errors you will need to fix them take note of any upcoming highly critical security releases that may impact your site if you have the core database logging module installed in the manage administrative menu navigate to reports   recent log messages to see a report of the error and informational messages your site has generated you can filter the report by severity to see only the most critical messages if desired if you have the core update manager module installed in the manage administrative menu navigate to reports   available updates to see a report of the updates that are available for your site software if last checked is far in the past click check manually to update the report scan the report if the core software or any modules or themes have security updates available you should update them as soon as possible additional resources security and maintenance drupal user guide   which includes information on how to update your site s core software modules and themes  ',1725380891),
(31,'en','node_search',' privacy policy privacy policy admin wed 8212024 1252 privacy policy version 1 date approved 21022024 issue date 21022024 review date 21022025 contents definitions scope data collected use of data data retention your rights this privacy policy applies between you the user of this website and numi health limited the owner and provider of this website numi health limited takes the privacy of your information very seriously this privacy policy applies to our use of any and all data collected by us or provided by you in relation to your use of the website  please read this privacy policy carefully  definitions and interpretation in this privacy policy the following definitions are used  data collectively all information that you submit to numi health limited via the website this definition incorporates where applicable the definitions provided in the data protection laws  data protection laws any applicable law relating to the processing of personal data including but not limited to the gdpr and any national implementing and supplementary laws regulations and secondary legislation  gdpr the uk general data protection regulation  numi health limited we   or  us  numi health limited a company incorporated in england and wales with registered number 15431730 whose registered office is at 39 hempstead rd holt norfolk nr25 6dl  user  or  you any third party that accesses the website and is not either i employed by numi health limited and acting in the course of their employment or ii engaged as a consultant or otherwise providing services to numi health limited and accessing the website in connection with the provision of such services and website the website that you are currently using https numiorguk and any subdomains of this site unless expressly excluded by their own terms and conditions in this privacy policy unless the context requires a different interpretation the singular includes the plural and vice versa references to subclauses clauses schedules or appendices are to subclauses clauses schedules or appendices of this privacy policy a reference to a person includes firms companies government entities trusts and partnerships including is understood to mean including without limitation reference to any statutory provision includes any modification or amendment of it the headings and subheadings do not form part of this privacy policy scope of this privacy policy this privacy policy applies only to the actions of numi health limited and users with respect to this website it does not extend to any websites that can be accessed from this website including but not limited to any links we may provide to social media websites for purposes of the applicable data protection laws numi health limited is the data controller this means that numi health limited determines the purposes for which and the manner in which your data is processed data collected we may collect the following data which includes personal data from you name date of birth gender contact information such as email addresses and telephone numbers in each case in accordance with this privacy policy how we collect data we collect data in the following ways data is given to us by you and data is collected automatically data that is given to us by you numi health limited will collect your data in a number of ways for example when you contact us through the website by telephone post email or through any other means when you register with us and set up an account to receive our products services when you make payments to us through this website or otherwise when you elect to receive marketing communications from us when you use our services in each case in accordance with this privacy policy data that is collected automatically to the extent that you access the website we will collect your data automatically for example we automatically collect some information about your visit to the website this information helps us to make improvements to website content and navigation and includes your ip address the date times and frequency with which you access the website and the way you use and interact with its content our use of data any or all of the above data may be required by us from time to time in order to provide you with the best possible service and experience when using our website specifically data may be used by us for the following reasons internal record keeping improvement of our products services transmission by email of marketing materials that may be of interest to you contact for market research purposes which may be done using email telephone fax or mail such information may be used to customise or update the website in each case in accordance with this privacy policy we may use your data for the above purposes if we deem it necessary to do so for our legitimate interests if you are not satisfied with this you have the right to object in certain circumstances see the section headed your rights below for the delivery of direct marketing to you via email we ll need your consent whether via an optin or softoptin soft optin consent is a specific type of consent which applies when you have previously engaged with us for example you contact us to ask us for more details about a particular product service and we are marketing similar products services under soft optin consent we will take your consent as given unless you optout for other types of emarketing we are required to obtain your explicit consent that is you need to take positive and affirmative action when consenting by for example checking a tick box that we ll provide if you are not satisfied with our approach to marketing you have the right to withdraw consent at any time to find out how to withdraw your consent see the section headed your rights below when you register with us and set up an account to receive our services the legal basis for this processing is the performance of a contract between you and us and or taking steps at your request to enter into such a contract who we share data with we may share your data with the following groups of people for the following reasons our employees agents and or professional advisors to obtain advice and services from employees agents and or professional advisers third party service providers who provide services to us which require the processing of personal data to help third party service providers in receipt of any shared data to perform functions on our behalf for the purpose of carrying out required services third party payment providers who process payments made over the website to enable third party payment providers to process user payments and refunds in each case in accordance with this privacy policy keeping data secure we will use technical and organisational measures to safeguard your data for example access to your account is controlled by a password and a username that is unique to you we store your data on secure servers technical and organisational measures include measures to deal with any suspected data breach if you suspect any misuse or loss or unauthorised access to your data please let us know immediately by contacting us via this email address info numiorguk if you want detailed information from get safe online on how to protect your information and your computers and devices against fraud identity theft viruses and many other online problems please visit wwwgetsafeonlineorg get safe online is supported by hm government and leading businesses data retention unless a longer retention period is required or permitted by law we will only hold your data on our systems for the period necessary to fulfill the purposes outlined in this privacy policy or until you request that the data be deleted even if we delete your data it may persist on backup or archival media for legal tax or regulatory purposes your rights you have the following rights in relation to your data  right to access  the right to request i copies of the information we hold about you at any time or ii that we modify update or delete such information if we provide you with access to the information we hold about you we will not charge you for this unless your request is manifestly unfounded or excessive where we are legally permitted to do so we may refuse your request if we refuse your request we will tell you the reasons why right to correct  the right to have your data rectified if it is inaccurate or incomplete right to erase  the right to request that we delete or remove your data from our systems right to restrict our use of your data  the right to block us from using your data or limit the way in which we can use it right to data portability  the right to request that we move copy or transfer your data right to object  the right to object to our use of your data including where we use it for our legitimate interests to make enquiries exercise any of your rights set out above or withdraw your consent to the processing of your data where consent is our legal basis for processing your data please contact us via this email address info numiorguk if you are not satisfied with the way a complaint you make in relation to your data is handled by us you may be able to refer your complaint to the relevant data protection authority for the uk this is the information commissioner s office ico the ico s contact details can be found on their website at https icoorguk it is important that the data we hold about you is accurate and current please keep us informed if your data changes during the period for which we hold it links to other websites this website may from time to time provide links to other websites we have no control over such websites and are not responsible for the content of these websites this privacy policy does not extend to your use of such websites you are advised to read the privacy policy or statement of other websites prior to using them changes of business ownership and control numi health limited may from time to time expand or reduce our business and this may involve the sale and or the transfer of control of all or part of numi health limited data provided by users will where it is relevant to any part of our business so transferred be transferred along with that part and the new owner or newly controlling party will under the terms of this privacy policy be permitted to use the data for the purposes for which it was originally supplied to us we may also disclose data to a prospective purchaser of our business or any part of it in the above instances we will take steps with the aim of ensuring your privacy is protected general you may not transfer any of your rights under this privacy policy to any other person we may transfer our rights under this privacy policy where we reasonably believe your rights will not be affected if any court or competent authority finds that any provision of this privacy policy or part of any provision is invalid illegal or unenforceable that provision or partprovision will to the extent required be deemed to be deleted and the validity and enforceability of the other provisions of this privacy policy will not be affected unless otherwise agreed no delay act or omission by a party in exercising any right or remedy will be deemed a waiver of that or any other right or remedy this agreement will be governed by and interpreted according to the law of england and wales all disputes arising under the agreement will be subject to the exclusive jurisdiction of the english and welsh courts changes to this privacy policy numi health limited reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law any changes will be immediately posted on the website and you are deemed to have accepted the terms of the privacy policy on your first use of the website following the alterations you may contact numi health limited by email at info numiorguk  ',0),
(32,'en','help_search',' enabling and disabling maintenance mode goal put your site in maintenance mode to perform maintenance operations and then return to normal mode when finished what is maintenance mode  when your site is in maintenance mode most site visitors will see a simple maintenance mode message page rather than being able to use the full functionality of the site users with use the site in maintenance mode permission who are already logged in will be able to use the full site and the log in page at  user will also be accessible to anyone steps in the manage administrative menu navigate to configuration   development   maintenance mode  check put site into maintenance mode  optionally change the message to display when in maintenance mode  and click save configuration  your site will be in maintenance mode perform your maintenance operations in the manage administrative menu navigate to configuration   development   maintenance mode  uncheck put site into maintenance mode and click save configuration  your site will be back in normal operation mode clear the site cache see clearing the site cache for instructions  ',1725380891),
(32,'en','node_search',' cookie policy cookie policy admin wed 8212024 1259 cookie policy what are cookies  cookies are small text files that are stored on your device computer smartphone tablet when you visit a website they are typically used to remember you and your preferences when you return to a website  what types of cookies do we use  we use the following types of cookies on numiorguk  essential cookies  these cookies are strictly necessary to provide you with the services available through our website and to use some of its features they cannot be deactivated performance cookies  these cookies collect information about how you use our website such as which pages you visit and any errors you encounter this information is used to improve the performance of our website and your experience functionality cookies  these cookies allow our website to remember your choices such as your language preference and provide you with more personalised features analytics cookies  these cookies track other information about your use of the website such as session duration pages viewed etc this information is used to analyse website traffic and improve our website content thirdparty cookies we may also use thirdparty cookies on our website these cookies are set by other organisations such as analytics providers and social media platforms we have no direct control over these cookies you should refer to the privacy policies of these third parties for more information about their cookies and how to manage them your consent by continuing to use our website you consent to our use of cookies as described in this policy how to control cookies you can control and or delete cookies as you wish you can delete all cookies that are already on your device and you can prevent cookies from being set however this may mean that you have to manually adjust some preferences every time you visit a website and some services and functionalities may not work properly  here are some resources about how to control cookies on different browsers  chrome  https supportgooglecom chrome answer 95647 hl en co genieplatform 3ddesktop   firefox  https supportmozillaorg enus kb blockwebsitesstoringcookiessitedatafirefox   internet explorer  https supportmicrosoftcom enus office enablecookies6b018d221d2443d985433d35ddb2cb52   safari  https supportapplecom enus 105082 contact us if you have any questions about this cookie policy please contact us  by email  info numiorguk by visiting this page on our website  https numiorguk contactus updates to this policy we may update this cookie policy from time to time the updated cookie policy will be posted on our website we encourage you to review this policy periodically to stay informed about updates last updated 18082024  ',0),
(33,'en','help_search',' clearing the site cache goal clear the data in the site cache what is the cache  some of the calculations that are done when your site loads a page take a long time to run to save time when these calculations would need to be done again their results can be cached in your site s database there are internal mechanisms to clear cached data when the conditions or assumptions that went into the calculation have changed but you can also clear cached data manually when your site is misbehaving a good first step is to clear the cache and see if the problem goes away steps in the manage administrative menu navigate to configuration   development   performance  click clear all caches  your site s cached data will be cleared additional resources concept cache drupal user guide  ',1725380891),
(33,'en','node_search',' terms of use terms of use admin wed 8212024 1259 terms of use 1 introduction these terms of use govern your use of the numi website the website by accessing or using the website you agree to be bound by these terms of use if you do not agree to these terms of use please do not use the website 2 website content the website contains information text graphics images and other materials the content the content is protected by copyright and other intellectual property laws you may not reproduce modify distribute or display the content without our prior written permission 3 user conduct you agree to use the website for lawful purposes only and in accordance with these terms of use you may not use the website in a way that infringes the rights of others including intellectual property rights use the website to transmit or distribute viruses malware or other harmful code use the website to harass threaten or intimidate others attempt to gain unauthorised access to the website or its systems 4 limitation of liability we are not liable for any direct indirect incidental special or consequential damages arising out of or in connection with your use of the website 5 indemnification you agree to indemnify and hold us harmless from any claims liabilities damages and expenses arising out of or in connection with your use of the website 6 governing law these terms of use shall be governed by and construed in accordance with the laws of england and wales any dispute arising out of or in connection with these terms of use shall be subject to the exclusive jurisdiction of the courts of england and wales 7 changes to these terms of use we may revise these terms of use from time to time the revised terms of use will be effective immediately upon posting on the website your continued use of the website after the effective date of any revised terms of use constitutes your acceptance of such revised terms of use 8 contact information if you have any questions about these terms of use please contact us at info numiorguk   ',0),
(34,'en','help_search',' installing a theme and setting default themes goal install a core theme or a contributed theme that has already been downloaded choose the default themes to use for the site and for administrative pages steps in the manage administrative menu navigate to appearance  locate the themes that you want to use as the site default theme and for administrative pages for each of these themes if the theme is in the uninstalled themes section click the install link to install the theme wait for the theme to be installed translations might be downloaded you should be returned to the appearance page locate the theme that you want to be your default theme which should now be in the installed themes section if it is not already labeled as the default theme  click the set as default link at the bottom of the page select the administration theme that you want to use on administrative pages click save configuration if you selected a new theme if you changed the default theme for your site visit the site home page or another page on the nonadministration part of your site and verify that the site is using the new theme if you changed the administration theme verify that the new theme is used on administrative pages  ',1725380891),
(34,'en','node_search',' numi member numi member it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed admin wed 8282024 1214  ',0),
(35,'en','help_search',' uninstalling a module goal uninstall a module your site should be in maintenance mode when you uninstall modules see enabling and disabling maintenance mode for details steps in the manage administrative menu navigate to extend   uninstall  enter a word from the module name or description into the filter box to make the list of modules smaller locate the module you want to uninstall in the description column see if there are reasons that this module cannot be uninstalled for example you may have created content using this module which you would need to delete first or there may be another module installed that requires this module to be installed you would need to uninstall the other module first if there are no reasons listed the module can be uninstalled check the box in the uninstall column next to the module s name click uninstall at the bottom of the page verify the list of modules to be uninstalled and configuration to be deleted on the confirmation page and click uninstall  wait for the module to be uninstalled you should be returned to the uninstall page with a message saying the module was uninstalled  ',1725380891),
(35,'en','node_search',' numi member numi member it was so refreshing to meet such a lovely welcoming yoga teacher who really makes an effort before and during the class her teaching style was perfect and the level of yoga was brilliant always giving options for more and less of a challenge for particular poses admin wed 8282024 1215  ',0),
(36,'en','help_search',' installing a module goal install a core module or a contributed module that has already been downloaded steps in the manage administrative menu navigate to extend  enter a word from the module name or description into the filter box to make the list of modules smaller locate the module you want to install check the box next to the name of the module you want to install you can also check more than one box to install multiple modules at the same time if the checkbox is disabled for the module you are trying to install expand the information to see why you may need to download an additional module that your module requires click install at the bottom of the page if you chose to install a module with dependencies that were not already installed or if you chose an experimental module confirm your choice on the next page wait for the module or modules to be installed you should be returned to the extend page with a message saying the module or modules were installed  ',1725380891),
(36,'en','node_search',' numi member numi member what i enjoyed the most was the hands on approach relaxed atmosphere and info delivered by someone who is clearly passionate about what they re doing admin wed 8282024 1215  ',0),
(37,'en','help_search',' changing basic site settings goal configure the basic settings of your site including the site name slogan main email address default time zone default country and the date formats to use steps in the manage administrative menu navigate to configuration   system   basic site settings  enter the site name slogan and main email address for your site click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   region and language   regional settings  select the default country and default time zone for your site click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   region and language   date and time formats  look at the patterns for the default long medium and short date formats if any of them does not match the date format you want to use on your site click edit in that row to edit the format adjust the format string until the displayed format matches what you want date format strings are composed of php date format codes click save format  you should see a message indicating that the format was saved repeat the previous three steps for any other date formats that need to be changed additional resources php date format codes reference ',1725380891),
(37,'en','node_search',' numi member numi member i have recommended to 10 friends family most have already joined for yoga reflexology massage enjoyed location welcome calmness positivity coffee and chat after yoga was lovely too admin wed 8282024 1216  ',0),
(38,'en','help_search',' uninstalling an unused theme goal uninstall a theme that was previously installed but is no longer being used on the site steps in the manage administrative menu navigate to appearance  locate the theme that you want to uninstall in the installed themes section click the uninstall link to uninstall the theme if there is not an uninstall link the theme cannot be uninstalled because it is either being used as the site default theme being used as the administration theme  or is the base theme for another installed theme  ',1725380891),
(38,'en','node_search',' numi member numi member i think you are offering a really important service everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity admin wed 8282024 1216  ',0),
(39,'en','help_search',' configuring error responses including 403404 pages goal set up your site to respond appropriately to site errors including 403 and 404 page responses what are 403 and 404 responses  when a user visits a web page the web server sends a response code in addition to the page content a normal nonerror response has code 200 if the page does not exist on the site the response code is 404 if the page exists but the user is not authorized to visit the page the response code is 403 the core software provides default responses for both 403 and 404 codes but if you prefer you can create your own pages for each what other errors can occur  under some situations your site can generate error messages these can be due to user errors such as entering invalid values in a form or incorrect configuration php runtime errors or software bugs some errors may result in a white screen of death  a totally blank web page response less drastic errors will generate error messages you can configure what happens when an error message is generated steps if desired create pages to use for 403 and 404 responses note the urls for these pages in the manage administrative menu navigate to configuration   system   basic site settings  in the error pages section enter the url for your 403404 pages starting after the site home page url for example if your site url is https examplecom and your 404 page is https examplecom notfound  you would enter  notfound  click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   development   logging and errors  for a production site select none under error messages to display  for a site that is in development select one of the other options so that you are more aware of the errors the site is generating click save configuration  you should see a message indicating that the settings were saved  ',1725380891),
(39,'en','node_search',' book services book services admin wed 8282024 1501 be a healthier happier you book a service use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),
(40,'en','help_search',' modifying the permissions for a role goal modify the permissions for an existing role steps in the manage administrative menu navigate to people   permissions  review the permissions for the role paying particular attention to the permissions marked with warning give to trusted roles only this permission has security implications uncheck permissions that this role should not have in the row of the permission and the column of the role check permissions that this role should have click save permissions   ',1725380891),
(40,'en','node_search',' health check packages health check packages admin thu 8292024 726 be a healthier happier you health check packages use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',1725378003),
(41,'en','help_search',' managing user accounts and site visitors what is a user  a user is anyone accessing or viewing your site anonymous users are users who are not logged in and authenticated users are users who are logged in what is a role  roles are used to group and classify users each user can be assigned one or more roles there are also special roles for all anonymous and all authenticated users what is a permission  granting a permission to a role allows users who have been assigned that role to perform an action on the site such as viewing content editing or creating a particular type of content administering settings for a particular module or using a particular function of the site such as search  overview of managing user accounts and visitors the core user module allows users to register log in and log out and administrators to manage user roles and permissions the core ban module allows administrators to ban certain ip addresses from accessing the site depending on which modules you have installed on your site the related topics below will help you with tasks related to managing user accounts and visitors  ',1725380891),
(41,'en','node_search',' classes and workshops classes and workshops admin thu 8292024 1222 be a healthier happier you classes and workshops use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',1725377039),
(42,'en','help_search',' adding a new role goal create a new role steps in the manage administrative menu navigate to people   roles  click add role  enter the desired role name  if desired click edit to change the machine name for the role click save  you should be returned to the roles page and your new role should be in the role list  ',1725380891),
(42,'en','node_search',' consultations tests consultations tests admin thu 8292024 1224 be a healthier happier you consultations tests meet with your dedicated health coach or book essential body analysis including blood tests and scans betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),
(43,'en','help_search',' configuring how user accounts are created and deleted goal configure settings related to how user accounts are created and deleted what are the settings related to user account creation and deletion  you can make it possible for new users to register themselves for accounts with or without email verification or administrative approval or you can make it so only administrators with administer users permission can register new users you can configure what happens to content that a user created if their account is canceled  deleted you can edit the email messages that are sent to users when their accounts are pending approved created blocked or canceled or when they request a password reset what are variables in email message text  variables are short text strings enclosed in square brackets that you can insert into configured email message text when an individual message is generated data from your site is substituted for the variables some commonlyused variables are site name the name of your website site url the url of your website site loginurl the url where users can log in to your site user displayname the user s displayed name user accountname the user s account name user mail the user s email alias user onetimeloginurl an expiring url that a user can use to log in once if they need to reset their password steps in the manage administrative menu navigate to configuration   people   account settings  select the method you want to use for creating user accounts and check or uncheck the box that requires email verification to match the settings you want for your site select the desired option for what happens to content that a user created if their account is canceled optionally edit the text of email messages related to user accounts verify that the other settings are correct click save configuration  you should see a message indicating that the settings were saved  ',1725380891),
(43,'en','node_search',' physio treatments physio treatments admin thu 8292024 1225 be a healthier happier you physio treatments use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),
(44,'en','help_search',' creating a user account goal create a new user account steps in the manage administrative menu navigate to people  click add user  enter the email address   username  and password  twice for the new user verify that the roles checked for the new user are correct if you want the new user to receive an email message notifying them of the new account check notify user of new account  optionally change other settings on the form click create new account  you will be left on the add user page repeat these steps if you have more user accounts to create  ',1725380891),
(44,'en','node_search',' get to know our numi partners meet sarah get to know our numi partners meet sarah admin fri 8302024 1603 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you sarah s story is a journey from personal loss to lifelong health and is a superb example of turning great adversity into positive change fortunately for us and all those who cross her path sarah s health journey didn t stop with her which is why we re thrilled to introduce you to sarah marling one of our fantastic inhouse health coaches  what is a health coach  for our numi clients a health coach like sarah is a gateway to a healthier happier you from guiding you through our gold standard dexa body scanner link to dexa and health review for deep insights to helping you make a sustainable plan for nutrition and movement sarah will be with you every step of the way  a personal quest for health sarah s journey began in the wake of personal tragedy after the loss of her father to bowel cancer at the young age of 59 sarah wasn t going to let the fear of possibly inheriting the gene which would lead her to the same fate as her dad but instead sparked a deep interest in the preventative power of nutrition and lifestyle choices sarah strongly believes in the mantra of genetics loads the gun but lifestyle pulls the trigger and so she studied to become a nutritional therapist with the aim of enabling herself with the facts to make the lifestyle choices to support her own health as well as helping others reduce their risk of serious disease nutrition simplifying science enhancing lives understanding the complex connection between diet lifestyle and health can be daunting that s why sarah is dedicated to demystifying the science behind healthy living with a focus on evidencebased methods she breaks down complex concepts into simple digestible information empowering clients to make informed decisions about their health practicality meets sustainability life is full of challenges and making lasting changes to our diet and lifestyle can often seem overwhelming recognising this sarah emphasises practicality in her approach by supporting her clients to identify simple achievable modifications that fit seamlessly into the hustle and bustle of their daily life ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both shortterm goals as well as promote healthy ageing debunking nutrition myths one of the core philosophies of sarah s approach is the rejection of the onesizefitsall calorie equation she challenges the misconception that all calories are created equal highlighting the importance of fuelling our bodies with the right nutrients in the right amounts at the right times of the day it s definitely not about counting calories it s about making all of our food choices count for our overall health and wellbeing sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being good or bad it s about living life to the full so we should always take the 8020 approach to our dietary pattern eat the foods that will promote a healthy body and mind 80 of the time and 20 of the time eat what makes you happy  an aussie s love for the great outdoors when not in the numi clinic sarah embraces an active lifestyle that reflects her australian roots whether cycling through the countryside playing golf with her family or simply enjoying the lifestyle here in the uk where she now calls home she embodies the very principles she shares with her clients balance happiness and a deep connection to the outdoors  want to book in with sarah  we d love to welcome you to numi hq for a health review with sarah whether you d like to get some cornerstone nutritional advice or deeper insights from a full health check including a state of the art dexa body scan click the button below to start your health journey today if you d like to learn more about numi for a tour of our services  click here   ',0),
(45,'en','help_search',' modifying or deleting a user account goal update or delete an existing user account steps in the manage administrative menu navigate to people  enter all or part of the user name or email address of the user account you want to update or delete and click filter  a short list of user accounts including the account of interest should be shown in the table if not modify the filter text until you can find the account of interest click edit in the operations area of the account of interest to delete the user account scroll to the bottom and click cancel account  select what you want to happen to the user s content on the next screen and click cancel account  to update the user account enter new values in the form and click save   ',1725380891),
(46,'en','help_search',' viewing drupal announcements what are drupal announcements  a feed of announcements about the drupal project and drupal association programs the purpose of this feed is to provide a channel for outreach directly to drupal site owners this content must be highly relevant to site owners interests serve the strategic goals of the project and or promote the sustainability of the project and the drupal association the module sources its content from a json feed generated from here  the governance policy for the content is documented here  how can i see the announcements in my site  if you have the toolbar module enabled you will see a direct link to them in the toolbar if the toolbar module is not enabled the content can always be accessed in the announcements page who can see the announcements  users with the view official announcements related to drupal permission can view drupal announcements additional resources announcement module overview ',1725380891),
(46,'en','node_search',' get to know our numi partners meet eve get to know our numi partners meet eve admin mon 9022024 1245 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you eve s journey into health and wellness is driven by a deep commitment to helping others find balance in their lives with a background in nursing and a passion for holistic wellbeing she brings a unique blend of expertise to her role at numi we re thrilled to introduce eve our dedicated health coach yoga teacher who is here to support you in achieving harmony in both body and mind mind health coach yoga teacher at numi eve found her way into this profession after working as a nurse during her time in nursing she observed the challenges patients faced in making lasting lifestyle changes without adequate support she noted that healthcare often focuses more on treating acute conditions rather than preventing them additionally eve s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health recognising a gap in personalised support eve was motivated to become the coach she once searched for herself she firmly believes that health is holistic and that the medical model in healthcare often falls short in addressing this by helping people set goals in movement nutrition stress management and mindset eve assists them in finding harmony in their health a holistic approach to health what sets eve s approach apart is her ability to draw on her nursing background to support her clients in unique ways her experience as a yoga teacher further enriches her understanding of the mindbody connection allowing her to create a holistic practice by integrating this with her knowledge of nutrition and health coaching eve offers a balanced perspective from all angles of health providing a truly personalised approach to her clients supporting women s health recently eve has developed a passion for supporting women in understanding their menstrual cycles and overall health she helps them make informed changes through nutrition hormone understanding and tailored yoga practices that support their wellbeing outside the studio to unwind eve loves running along the norfolk coast with weybourne being a favourite spot eve combines this time in nature with listening to an audiobook or music to unlock that ultimate flow state eve s morning ritual involves a good read and a coffee first thing before the world is awake now that s something we can all get on board with  want to book in with eve  we d love to welcome you to numi hq for a yoga session or health coaching with eve joining numi is simple and will only take a few minutes to get booked in for your first session whether you d like to join one of eve s regular yoga classes or would prefer to have a 11 coaching session click the button below if you d like to learn more about numi for a tour of our services  click here   ',0),
(47,'en','help_search',' managing blocks what are blocks  blocks are boxes of content rendered into an area or region of a web page of your site blocks are placed and configured specifically for each theme what are content blocks  content blocks are blocks whose content you can edit you can define one or more block types  and attach fields to each block type content blocks can be placed just like blocks provided by other modules what is the block description  the block description is an identification name for a block which is shown in the administrative interface it is not displayed on the site what is the block title  the block title is the heading that is optionally shown to site visitors when the block is placed in a region overview for managing blocks the block module allows you to place blocks in regions of your installed themes and configure block settings the block content module allows you to manage block types and content blocks see the related topics listed below for specific tasks additional resources blocks drupal user guide  ',1725380891),
(47,'en','node_search',' get to know our numi partners meet gino get to know our numi partners meet gino admin mon 9022024 1332 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you gino s culinary journey is one that blends passion with purpose turning a lifelong love of cooking into a mission to nourish both body and soul his path has taken him from the warmth of his family kitchen to the demanding world of fine dining and now to numi where his expertise is helping others reconnect with the food they eat we re excited to introduce you to gino our talented inhouse chef whose dedication to wholesome flavorful cooking is at the heart of everything we do the heart and soul of numi s kitchen gino s goal is to share culinary skills and ideas with numi members helping them to fall in love with nourishing themselves and their families he s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch whether that s buying in ingredients or going one further and growing their own if you re inspired by gino s recipes but would like extra confidence in the kitchen check out our numi kitchen workshops link to workshops  a culinary journey rooted in tradition his cooking journey began as so many do in his mother s kitchen from a young age he was taught the basics that carrots needed more time in the saucepan than cabbage how to properly mix cornflour with cold water to thicken a dish and that the anticipation of a meal often made it taste even better but the most important lesson he learned was that cooking from scratch was the best way to know exactly what you re eating and why it tastes the way it does this foundation stayed with gino through university where he continued to prepare homecooked meals and discovered the wonders of local produce at farmers markets and independent retailers from corporate life to culinary passion after spending some time in france where gino met the wonderful millie who might teach you yoga in the numi studio they moved to london corporate life wasn t gino s calling though he enjoyed the proximity to borough market and the leisurely lunches that went with it eventually the curiosity got the better of gino and he approached a new italianjapanese restaurant in east london asking if they had a place for a complete novice they did and gino found himself immersed not in spreadsheets and numbers but in the world of fine dining embracing the seasons and the art of flavor in this culinary environment gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams but the real joy for him came from seeing what fresh produce arrived each day he worked with suppliers like natoora and an italian wholesaler who sourced the best from markets in rome the vegetables that graced their plates tiny striped courgettes dark tomatoes vibrant cime di rapa were grown for flavour first yield second gino came to understand that the true magic of their dishes lay in the quality of the ingredients rooted in the traditions of the farmers and producers who grew them a new direction cooking for health the onset of the covid19 pandemic brought a significant change to gino s career angelina the fine dining restaurant where he worked had to close its doors to survive they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes for the first time gino saw food as more than just a source of pleasure it was essential fuel for life and health this experience shifted his focus toward the nutritional aspects of cooking rethinking the role of the modern chef gino believes that while the role of the professional chef has drifted too far into the realm of entertainment there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing in the past food was our only medicine and cooks played a crucial role in preparing meals that supported health and cured ailments today even with the advancements of modern medicine food continues to play a vital role in our wellbeing with an abundance of ingredients at their disposal chefs and home cooks alike now face the exciting challenge of rediscovering how food can truly nourish us by embracing this responsibility anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed a love for the outdoors and the simple pleasures outside of the kitchen gino is an avid cyclist and enjoys tending to his vegetable patch he finds joy in getting outside as much as possible whether it s on two wheels or wandering through markets touching the fruit and veg and chatting with food producers who are passionate about what they grow this connection to the land and the food it produces is something gino strives to bring into his work every day at numi want to check out gino s recipes  experience gino s passion for food yourself and check out our online recipe book by clicking the link below    numi recipe book     if you d like to hone your homecooking skills then check out our food workshops by  clicking here    ',0),
(48,'en','help_search',' configuring a previouslyplaced block goal configure the settings of a block that was previously placed in a region of a theme steps in the manage administrative menu navigate to structure   block layout  click the name of the theme that contains the block optionally click demonstrate block regions to see the regions of the theme if you only want to change the region where a block is located or the ordering of blocks within a region drag blocks to their desired positions and click save blocks  if you want to change additional settings find the region where the block you want to update is currently located and click configure in the line of the block description edit the block s settings the available settings vary depending on the module that provides the block but for all blocks you can change  block title  the heading for the block on your site for some blocks you will need to check the override title checkbox in order to enter a title display title  check the box if you want the title displayed visibility  add conditions for when the block should be displayed region  change the theme region the block is displayed in click save block   ',1725380891),
(48,'en','node_search',' get to know our numi partners meet clyre get to know our numi partners meet clyre admin mon 9022024 1401 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you clyre s journey into holistic healing is deeply rooted in her lifelong connection to nature and a passion for nurturing both body and soul with a background in nursing and extensive experience in complementary therapies she brings a unique blend of traditional knowledge and alternative practices to her work we re delighted to introduce clyre whose commitment to reducing stress and restoring balance in her clients lives is at the heart of her healing approach at numi a journey rooted in connection and healing clyre s story begins in reading but she grew up in the serene surroundings of bath in a hardworking and thoughtful family while her family leaned towards logical scientific thinking clyre was always more attuned to the intuitive and emotional aspects of life from an early age she sensed that there was more to the world than what could be seen feeling a deep connection to nature and animals as a child she instinctively practised healing on her pets guided by an inner belief in the power of touch this love for nature eventually expanded into a fascination with the moon planets and the influence of astrology and moon cycles on our lives nursing a catalyst for lifelong learning after completing her a levels clyre spent a gap year in sweden as an au pair where she discovered the invigorating health benefits of saunas and cold water dips she then pursued nurse training at southampton university college of nursing and midwifery from 1992 to 1995 this period was transformative for clyre igniting her lifelong interest in health and wellbeing her nursing education exposed her to a broad spectrum of human experience covering sociology psychology and physiology and included diverse placements across various specialities it was here that clyre s curiosity deepened particularly in human psychology and the broader interconnected causes of disease she began to see health not just as a physical condition but as something deeply linked to an individual s life story and even their ancestry exploring alternative healing during her nursing years clyre s interest in alternative medicine and holistic healing grew she earned a massage practitioner qualification in london and immersed herself in literature on spiritual growth alternative therapies and holistic health books like the celestine prophecy the alchemist and works by carolyn myss and deepak chopra resonated deeply with her reinforcing her belief in the connection between mind body spirit and nature in 1997 she completed a natural nutrition course in london which became a pivotal moment in her understanding of health and healing particularly the idea that everything originates somewhere and can only change not disappear a shift towards complementary therapies after working in an hiv aids and std clinic at chelsea westminster hospital clyre realised that mainstream nursing was becoming increasingly limiting for her she sought a more empowering approach to patient care which led her to the royal london homoeopathic hospital where she worked as a complementary therapy nurse practitioner here she delved into vibrational medicine through homoeopathy and flower essences and also completed her reflexology training and reiki levels 1 and 2 her work at charing cross hospital s oncology department providing complementary therapies to cancer patients reinforced her belief in the healing power of massage and reflexology body a new chapter in norfolk in the summer of 2019 clyre relocated to norfolk with her family seeking a fresh start after the intense health challenges of the previous years this move marked the beginning of her own small therapy business back to you however life had more tests in store in 2022 her relationship with her children s father ended largely due to the stress of the previous years then in february 2023 she faced a health scare following a routine mammogram leading to a threemonth journey of biopsies and hospital visits after a lumpectomy she chose to forgo further treatment trusting in her body s ability to restore balance instead she opted for homoeopathy acupuncture and counselling believing in the importance of understanding the deeper reasons behind her health challenges reconnecting with selfcare following her recovery clyre received the allclear in may 2023 which reinforced her commitment to selfcare she now takes time to breathe relax and enjoy life whether walking her beloved dog buzz on the beach spending time with friends or simply being present in the moment these experiences have deepened her understanding of the need to reduce stress in the physical mental and emotional body allowing energy to flow freely and supporting the body s natural healing processes want to book in with clyre  offering a range of holistic and complementary health therapies please click the button below to sign up and book your first session with clyre  join numi today   if you d like to learn more about numi for a tour of our services  click here    ',0),
(49,'en','help_search',' placing a block goal place a block into a theme s region steps in the manage administrative menu navigate to structure  block layout click the name of the theme that you want to place the block in optionally click demonstrate block regions to see the regions of the theme find the region where you want the block and click place block in that region a modal dialog will pop up find the block you want to place and click place block  a configure block modal dialog will pop up configure the block and click save block  see configuring a previouslyplaced block for configuration details  ',1725380891),
(50,'en','help_search',' managing text filters and text formats goal configure text formats on the site what are text filters and text formats  a text filter is a processing step that can be applied to text either to transform it in some way such as converting urls in the text into html links or to defend against potentiallydangerous input from site users a text format is an ordered sequence of text filters text filters are provided by modules text formats are managed by the core filter module text fields that have formatted in the field type name such as text formatted   use text formats users choose the text format when editing the field text when the field text is shown on the site it is processed by the chosen text format administrators can configure text formats and assign permissions for who can use each format if the core text editor module is enabled administrators can also associate visual editors with text formats what text filters are available  some of the more commonly used text filters are limit allowed html tags and correct faulty html limits which html tags can be used useful both for site security and enforcing site design convert line breaks into html line breaks in html source are displayed as horizontal spaces this filter converts line breaks into html paragraph and line break tags convert urls into links takes plain urls in text and turns them into html links restrict images to this site for text formats that allow html image tags restricts images to urls within this site steps in the manage administrative menu navigate to configuration   content authoring   text formats and editors  if you do not have the core text editor module installed the menu link and page title will instead be text formats  click configure to configure an existing text format or  add text format to create a new text format enter the desired name for the text format check the roles that can use this text format some html tags allow users to embed malicious links or scripts in text to ensure security anonymous and untrusted users should only have access to text formats that restrict them to either plain text or a safe set of html tags improper text format configuration is a security risk if the core text editor module is installed see the related topic to connect a text editor to this text format under enabled filters  check the text filters that you want to use under filter processing order  drag the filters to the correct order choose the order carefully for example if you have a filter that results in a particular html tag being added to the text that should run after a filter that restricts html tags to avoid deleting the new tags the first filter added under filter settings  verify and adjust the settings for each active filter that has configuration options click save configuration  which will return you to the text formats and editors page repeat these steps if you have additional text formats to configure  ',1725380891),
(50,'en','node_search',' get to know our numi partners meet clair get to know our numi partners meet clair admin mon 9022024 1420 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you we re thrilled to introduce you to clair our home cook consultant with a career in out and next to commercial kitchens and hospitality clair has vast experience working with food and sourcing excellent ingredients alongside her professional career with 4 kids clair knows her way around feeding a small army so has provided numi with brilliant homecook insights to make sure our bespoke recipes are all delicious nutritious and accessible to home cooks a potted history clair has worked as a professional chef and hospitality business owner for more than 2 decades including holt s very own byfords and with it brings lots of valuable insights and experience to our numi team putting together great tasting dishes understanding flavour but also the practical elements like cost and ingredient accessibility is second nature for her being able to lean into this knowledge has left a marked stamp on our numi recipe book homecook insights alongside her professional experience she also has excellent insight making meals for all the family with tips hacks and hints to bulk batch and adapt meals to fit in with a busy schedule we call this the clair flair below are two of clairs favourite recipes she loves to make and eat at home nutrition nutty granola if you have time when you first make your own granola we recommend weighing out the ingredients for just one serving as listed below this way you can easily see exactly how much you should be having for a balanced breakfast ingredients for one serving 1 tbsp mixed nuts 1 tbsp desiccated coconut coconut 1 tbsp sunflower seeds or any mix of seeds 1 tbsp avocado oil 1 tbsp maple syrup 40 grams oats 18 tsp cinnamon 18 tsp sea salt 18 tsp vanilla extract ingredients for four servings 4 tbsp mixed nuts 4 tbsp desiccated coconut coconut 4 tbsp sunflower seeds or any mix of seeds 4 tbsp avocado oil 4 tbsp maple syrup 160 grams oats 12 tsp cinnamon 12 tsp sea salt 12 tsp vanilla extract method  preheat oven to 150ºc and line a baking sheet with baking paper in a mixing bowl combine all ingredients spread out on the baking tray bake for 10 minutes and then stir bake for another 5 minutes until toasted and golden brown allow to cool completely and store in an airtight container for up to 2 weeks  banana bread recipe for 10 servings  a proper bonafide absolute family favourite for clair this recipe hits the brief for all ages and is a great snack to keep bloodsugar up and help prevent crashes throughout the day all in this recipe only takes 45 minutes to prepare including the washing up ingredients 20 grams extra virgin olive oil 200 grams walnuts 23 ground 13 chopped 100 grams almonds ground 2 tsps baking powder 2 banana large very ripe 3 egg 25 grams honey 14 tsp cinnamon or to taste 14 tsp nutmeg or to taste 1 tsp vanilla extract method  preheat the oven to 175 degrees put all in a blender food processor apart from the chopped 13 walnuts line a loaf tin and add batter top with the chopped walnuts bake for 3035 minutes or until a knife comes out clean feeling inspired but want to explore more numi recipes great we have a super selection of nutritious dishes ready for you to cook in our online recipe book put together by clair and our inhouse chef gino explore numi recipe book if you d like to learn more about numi for a tour of our services  click here    ',0),
(51,'en','help_search',' creating a content block goal create a content block which can later be placed on the site steps in the manage administrative menu navigate to content  open the content blocks tab click add content block  if you have more than one block type defined on your site click the name of the type you want to create enter a description of your block to be shown to administrators and the body text for your block click save   ',1725380891),
(51,'en','node_search',' 5 great sources of fibre 5 great sources of fibre admin mon 9022024 1436 in a hurry here s all you need to know fibre is essential for digestive health overall wellbeing and immune function yet many people fall short of the recommended intake of 30 grams per day the average fibre intake in the uk is about 18 grams significantly below the recommended level increasing the risk of chronic diseases like type 2 diabetes cardiovascular disease and certain cancers whole wheat spaghetti chia seeds broccoli peas and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks fibre comes in two types soluble found in oats beans fruits and insoluble found in whole grains nuts both are important for regulating blood sugar lowering cholesterol and promoting digestive health fibre supports a healthy gut microbiome which plays a crucial role in immunity and reducing inflammation all contributing to protecting against serious illnesses read on for deeper insights and tips  nutrition the power of fibre essential for a healthy diet fibre is an essential part of our diet yet many of us fall short of the recommended intake incorporating fibrerich foods into your daily routine can significantly enhance your digestive health and overall wellbeing in this article we ll explore five fantastic sources of fibre offering practical tips on how to include them in your meals and snacks let s embrace a balanced diet with these simple yet effective additions to your nutrition plan 1 whole wheat spaghetti  a nutritious pasta alternative whole wheat spaghetti is a fantastic way to boost your fibre intake unlike refined pasta whole wheat spaghetti retains more of the grain s natural nutrients and fibre try our beetroot and watercress pasta which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal this dish not only satisfies your taste buds but also contributes to your daily fibre goals making it an easy and wholesome choice 2 chia seeds  tiny seeds with big benefits chia seeds are small but mighty when it comes to fibre content these versatile seeds can be easily added to a variety of dishes to boost their nutritional value one of our favourites is our take on overnight oats packed with chia seeds this easytomake breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right whether sprinkled on salads blended into smoothies or mixed into yogurt chia seeds are a simple yet powerful way to enhance your fibre intake 3 broccoli a fibre powerhouse broccoli is not only rich in fibre but also packed with essential vitamins and minerals it s a versatile vegetable that can be easily incorporated into various dishes we love using it as a side for a range of meals ensuring you get a good dose of fibre with every bite whether steamed roasted or sauteed broccoli is a simple yet effective addition to your diet supporting both digestive health and overall wellness 4 peas a versatile source of fibre peas are a delicious and versatile source of fibre that can be used in soups stews or as a side dish our innovative peacamole recipe offers a fresh twist on traditional guacamole using peas to create a fibrerich dip that s perfect for snacks or as a topping for your meals this unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way 5 apples the perfect fibrepacked snack apples are not only tasty but also an excellent source of dietary fibre they can be enjoyed on their own or paired with other foods for a more satisfying snack a great idea is to pair an apple with a little peanut butter combining the fibre from the apple with the protein and healthy fats from the peanut butter this combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day understanding fibre soluble vs insoluble fibre found mainly in fruits vegetables whole grains and legumes comes in two varieties soluble and insoluble soluble fibre dissolves in water helping to lower glucose levels and blood cholesterol it works by slowing down the digestion and absorption of carbohydrates preventing rapid spikes in blood sugar levels after meals which can improve insulin sensitivity and help the body regulate blood sugar more effectively it also binds to cholesterol particles in the small intestine preventing them from being absorbed into the bloodstream and accumulating on artery walls insoluble fibre on the other hand does not dissolve in water and plays a crucial role in keeping the digestive system moving which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis it also reduces the risk of developing cancers of the bowel and rectum additionally insoluble fibre assists with weight management by helping you feel fuller for longer thereby reducing unhealthy food choices throughout the day sources of soluble fibre include oats beans legumes fruits and vegetables while insoluble fibre can be found in whole grains nuts and seeds incorporating a balance of both types of fibre into your diet is key to maintaining good health the fibre gap why we need to eat more despite fibre s importance to our health many of us don t consume enough the recommended daily intake is at least 30 grams yet the average intake in the uk is closer to around 18 grams this gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as type 2 diabetes cardiovascular disease and certain types of cancer the role of fibre in gut health and immunity our partner and inhouse nutrition expert sarah explains the critical role fibre plays in maintaining a healthy gut the gut microbiome a complex community of microorganisms living in our digestive tract thrives on the fibre we consume these microorganisms play a crucial role in our health influencing everything from weight management to immune function and even mental health fibre acts as a prebiotic providing food for these beneficial bacteria which in turn produce nutrients for our body including shortchain fatty acids that nourish the gut wall and support a strong immune system our immune system is responsible for protecting us from colds and flu aches and pains but also from more serious inflammation that can develop throughout our body inflammation is the root of many serious illnesses such as type 2 diabetes cardiovascular disease and various cancers it s even connected to cognitive decline and diseases like alzheimer s therefore it s critical that we consume the nutrients especially fibre needed to ensure our immune system is working effectively to keep inflammation at bay  so what have we learned  here at numi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing we ve learned that including fibrerich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease diabetes and certain types of cancer incorporate as many sources of fibre as possible into your weekly diet plan to ensure you re getting the recommended daily intake of fibre in short incorporating fibre into your diet doesn t have to be complicated and tastes great too remember small changes can lead to significant improvements start today and experience the benefits of a fibrerich diet and contribute to leading a balanced healthier happier life  ',0),
(52,'en','help_search',' defining a block type goal define a block type and its fields steps in the manage administrative menu navigate to structure   block types  click add block type  enter a label for this block type shown in the administrative interface optionally edit the automaticallygenerated machine name or the description click save  you will be returned to the block types page click manage fields in the row of your new block type and add the desired fields to your block type optionally click manage form display or manage display to change the editing form or field display for your block type  ',1725380891),
(52,'en','node_search',' snacks are not the enemy your body and blood sugar snacks are not the enemy your body and blood sugar admin mon 9022024 1455 in a hurry here s all you need to know  snacking when done right can help keep your blood sugar balanced and prevent energy drops rather than causing weight gain or unhealthy habits choosing snacks high in protein fibre and healthy fats can keep your metabolism steady stop you from overeating at meals and maintain your energy throughout the day good snack options can be quick and simple to make read on for two of our favourites healthy snacks help avoid sudden spikes and drops in blood sugar which often happen with sugary snacks keeping your energy steady and reducing mood swings and hunger eating the right snacks as suggested by nutrition expert sarah helps control meal portions keeps your energy balanced and leads to better food choices for overall health read on for recipe recommendations and snacking toptips with sarah   nutrition the truth about snacking fuelling your body the right way snacking often gets a bad reputation but the truth is healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips in this blog we ll debunk the myth that all snacking is detrimental and show you how strategic nutritious snacks can support sustained energy and overall health discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day 1 the science of snacking understanding its impact on your body many people believe that snacking inevitably leads to weight gain and unhealthy eating habits however research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash by choosing snacks that are rich in protein fibre and healthy fats you can keep your metabolism steady avoid overeating at mealtimes and maintain a more consistent energy level throughout the day 2 examples of nutritious snacks fuel for sustained energy here are some delicious and nutritious snack options that support sustained energy and overall health  numi peacamole this tasty spread or dip is packed with protein from fresh peas healthy fats from avocado and b vitamins from nutritional yeast to support with energy during the day the addition of garlic and lemon not only enhances flavour but also boosts the dish s antioxidant and antiinflammatory properties recipe here  carrot cake bites these tasty snacks help you get that taste of something sweet without the addition of refined sugars so they are ideal for those who are looking to reduce their sugar intake it s packed with fibre from oats carrots and flaxseed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair recipe here  the benefits of strategic snacking with sarah our partner and nutrition expert sarah shares insights on how strategic snacking can be an essential part of a balanced diet healthy snacks that combine protein fibre and healthy fats can slow down the absorption of sugar into our bloodstream this is important because it provides us with a steady release of energy instead of a big rush which is typical when snacking on something like an afternoon chocolate bar or biscuits the reason we experience this rush is due to the high levels of refined carbohydrates aka sugar in these snacks which cause a rapid spike in blood sugar however this is followed by a fast drop in blood sugar levels as the pancreas works overtime to release insulin to remove the excess glucose from our blood this drop often leaves us feeling more tired than before triggering mood swings and increased hunger by choosing healthier snacks we can prevent these large blood sugar spikes and dips ensuring that our energy levels remain steady this helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day snacks rich in protein and fibre and low in refined sugars saturated fat and salt also help keep us fuller for longer this means we re less likely to reach dinner time feeling ravenous which can lead to overeating and poor food choices that don t contribute to our short and longterm health strategic snacking supports portion control especially important at dinner when we often eat a larger meal and then settle down for the evening by spreading our nutrient intake across three meals and one or two snacks we ensure that our bodies receive a steady supply of energy throughout the day this approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health  things to take away healthy snacking is not only beneficial but can also be a key component of a balanced diet by selecting nutritious snacks you can maintain stable blood sugar levels avoid energy crashes and support your overall wellbeing embrace strategic snacking and experience the positive impact it can have on your health  ',0),
(53,'en','help_search',' managing content what is a content item  a content item is a type of content entity for pagelevel content which can have fields that store text html markup images attached files and other data see managing content structure for more about content entities and fields what is a content type  content items are divided into content types  which are the entity subtypes for the content item entity type each content type has its own fields and display settings for example you might set up content types for pages articles recipes events and blog entries on your web site overview of managing content the core node module allows you to define content types and add and edit content items the core field ui module allows you to attach fields to each content type and manage the edit form and display for each content type see the related topics listed below for specific tasks many other core and contributed modules and installation profiles provide predefined content types modify the permission structure for content items and provide other functionality  ',1725380891),
(53,'en','node_search',' food labels simplified by sarah food labels simplified by sarah admin mon 9022024 1523 in a hurry here s a quick wrapup  ingredients list  look for whole foods at the top of the ingredients list and be cautious of products where sugar salt or unhealthy fats are among the first ingredients nutritional panel  compare products using the per 100g column to choose options lower in saturated fat sugar and salt and higher in fibre and protein calorie dis counting  focus on the quality of ingredients rather than just the calorie count as lowcalorie foods can still be unhealthy due to artificial sweeteners and low fibre content for more detail read on  nutrition decoding food labels your guide to healthier choices navigating food labels can be overwhelming but understanding them is key to making informed and healthier decisions about what you eat by decoding nutritional information serving sizes and hidden ingredients you can take control of your diet and make choices that truly support your wellbeing in this post sarah our inhouse nutrition expert will break down food labels to help you understand key components and guide you towards healthier eating habits ingredients list what s really in your food  the ingredients list is more than just a collection of names it s a roadmap to understanding what you re putting into your body ingredients are listed in descending order by weight meaning that the first few ingredients make up the largest portion of the product to make healthier choices look for whole foods at the top of the list and be cautious of products where sugar salt or unhealthy fats like hydrogenated oils appear among the first ingredients it s also wise to avoid products with ingredients that you don t recognise or can t pronounce such as emulsifiers like mono and diglycerides found in baked goods and margarine or polysorbates found in ice cream and salad dressings and preservatives like potassium sorbate found in cheese and baked goods and nitrates found in bacon and sausages these additives can negatively impact your gut microbiome and may lead to poor health outcomes over time nutritional panel breaking down the numbers the nutritional panel provides detailed information about key nutrients including carbohydrates protein fat fibre sugar and salt when comparing products it s important to use the per 100g column rather than the serving size as companies can manipulate serving sizes to make their products appear healthier than they are aim for products with lower amounts of saturated fat sugar and salt to support heart health while also seeking out options with higher amounts of fibre and protein this approach helps you choose foods that contribute positively to your overall health and wellbeing calorie dis counting focus on quality not just numbers while calories are often a focal point on food packaging it s important not to be overly fixated on the calorie count alone many health foods are marketed with bold claims about being low in calories implying they are good for you however these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners which can be just as harmful as refined sugars artificial sweeteners can still trigger your body to release insulin potentially leading to insulin resistance over time and increasing the risk of developing type 2 diabetes additionally these sweeteners often stimulate the hunger hormone ghrelin leading to increased food consumption and potentially more calories than your body needs throughout the day start decoding food labels today understanding food labels empowers you to make healthier choices and take control of your nutrition by learning to interpret nutritional information serving sizes and ingredient lists you can confidently select foods that align with your health goals start decoding labels today and take a proactive step towards better health  ',0),
(54,'en','help_search',' editing a content item goal find a content item and edit it or update a group of content items in bulk see managing content for more about content types and content items who can find and edit content  users with the access the content overview page permission can use the content page to find content each content type has its own edit permissions for example to edit content of type article a user would need the article edit own content permission to edit an article they created or the article edit any content permission to edit an article someone else created in addition users with the bypass content access control or administer content permission can edit content items of all types some contributed modules change the permission structure for editing content steps in the manage administrative menu navigate to content  optionally use filters to reduce the list of content items shown  title  key word s from the title content type published status language if you enter or select filter values click filter to apply the filters optionally sort the list by clicking a column header click again to reverse the order to edit the title or other field values for one content item click edit in the row of the content item update the values and click save  a few types of edits can be done in bulk to multiple content items for example to publish several unpublished content items check the boxes in the left column right column in righttoleft languages to select the desired content items for action  select the publish content action click apply to selected items to make the change the other actions under action work in a similar manner additional resources basic page management drupal user guide  editing a content item drupal user guide  ',1725380891),
(54,'en','node_search',' navigating the twists and turns of the everyday navigating the twists and turns of the everyday admin mon 9022024 1552 in a hurry here s a quick summary of our key takeaways  build mental resilience  use techniques like meditation journaling gratitude and positive affirmations to turn setbacks into opportunities for personal growth maintain a balanced routine  start small by focusing on key areas like selfcare exercise daily movement and balanced nutrition to create a routine that works for you prioritise sleep  aim for eight hours of sleep by eating early limiting distractions and creating a calming bedtime routine including sleepfocused yoga or meditation prepare for energy slumps  keep healthy snacks on hand to avoid unhealthy choices and find simple ways to move throughout the day to maintain energy levels for more on this read our blog about snacking link to snacking blog  for more detail and insights from eve numi inhouse healthcoach and yoga teacher  mind building resilience overcoming health setbacks with strength and balance life is full of unexpected challenges and setbacks especially when it comes to maintaining our health whether it s an illness an injury or simply a busy schedule these obstacles can disrupt our routines and impact our wellbeing in this post we ll explore how to overcome health setbacks with resilience learn to identify common obstacles employ effective mental strategies and take practical steps to regain your routine building longterm resilience is key to sustaining your health journey through the twists and turns of everyday life cultivating mental resilience our inhouse health coach and yoga teacher eve shares her insights on building mental resilience eve believes that every obstacle can be transformed into an opportunity for growth she encourages her clients to see setbacks as stepping stones to personal development rather than roadblocks here are some of the techniques she recommends  meditation and breathing techniques  calming the body and bringing awareness to your emotions can help you process challenges more effectively taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity  journaling  writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges by putting your thoughts on paper you can take a step back from the problem and find a path forward  practising gratitude  eve suggests thinking of 12 things you re grateful for each day this practice can shift your mindset reduce negative thought patterns and foster a more positive outlook positive affirmations writing down and regularly reading positive affirmations can create a significant impact on your mental health simple statements like i am doing my best or i deserve a life where i feel connected can help you start your day with a positive mindset eve also stresses the importance of open communication talking honestly with loved ones colleagues and mentors can help you explore obstacles and emotions by giving yourself permission to be open and honest you encourage others to do the same fostering a supportive environment that promotes mental resilience making a balanced routine maintaining a balanced routine is essential for resilience and eve offers practical advice on how to achieve this  start small  don t try to change everything at once a healthy routine varies from person to person but finding a balance that feels right for you is key to achieving greater harmony in your health focus on areas like me time connecting with loved ones exercise and movement nutrition relaxation and personal growth selfcare  find time for activities that support your wellbeing whether it s listening to an audiobook while walking enjoying a hot bath having coffee with a friend or practising a sport you love exercise and movement  plan your exercise routine for the week aiming for at least 120 minutes this can be broken down into sessions that fit your schedule such as 30 minutes three times a week or 20 minutes five times a week incorporate a mix of strength training mobility and flexibility exercises and cardio activities to keep your body balanced daily movement  make time to move every day simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference create a dedicated space in your home for movement with inviting elements like soft lighting a candle or soothing music preventing energy slumps  prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits examples of balanced snacks include nuts and seeds if you have a little more time find recipes here  link to snack recipes  pair activities  combine less enjoyable tasks with something you enjoy for example if you find it hard to journal or meditate add drinking your morning coffee into the mix or if you sometimes find it hard to get out for a walk try listening to an audiobook these strategies make it easier to maintain positive habits throughout the day prioritising sleep for better health a good night s sleep is a cornerstone of physical and mental wellbeing yet it s often overlooked eve offers practical tips to improve your sleep routine  eat early  try to eat dinner at least two hours before bed to prevent sleep disturbances limit distractions  turn off bright lights and keep your phone out of reach before bedtime to avoid distractions create a calming routine  aim for eight hours of sleep each night end your day with calming activities like reading meditation or practising sleepfocused yoga techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system promoting a restful night s sleep balancing longterm physical and mental health eve understands that maintaining balance is a constantly evolving process she encourages clients to develop morning and evening routines that support these changes incorporating activities like movement reading journaling or meditation first thing in the morning a wellstructured nighttime routine is equally important as sleep is a vital yet often under appreciated component of health by prioritising a healthy sleep routine clients can prevent chronic health conditions and support their mental wellbeing eve suggests that striving for eight hours of sleep each night coupled with calming presleep activities like reading or meditation can significantly improve the quality of rest practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system promoting a restful night s sleep with better sleep clients will find themselves more productive with fewer unhealthy cravings and feeling more balanced and less stressed overall key takeaways resilience is about more than just bouncing back it s about building strength and balance that can carry you through life s challenges by cultivating mental resilience establishing a balanced routine and prioritising sleep you can overcome health setbacks with confidence remember the journey to wellbeing is ongoing and small consistent steps can lead to lasting positive change  ',0),
(55,'en','help_search',' creating a content item goal create and publish a content item see managing content for more about content types and content items who can create content  users with the access the content overview page permission can visit the content page as described in this topic each content type has its own create permissions for example to create content of type article a user would need the article create new content permission in addition users with the bypass content access control or administer content permission can create content items of all types some contributed modules change the permission structure for creating content steps in the manage administrative menu navigate to content  click add content  if there is more than one content type defined on your site that you have permission to create click the name of the type of content you want to create on the content edit form enter the title of your content which will show as the page title when the content item is displayed on a page and also as the label for the content item in administration screens fill in the other fields shown on the edit form for this specific content type leave the published field checked to publish the content immediately or uncheck it to make it unpublished unpublished content is generally not shown to nonadministrative site users optionally click preview to preview the content click save  you will see the content displayed on a page additional resources basic page management drupal user guide  creating a content item drupal user guide  ',1725380891),
(55,'en','node_search',' simple swapouts and top tips to pack in more plants simple swapouts and top tips to pack in more plants admin mon 9022024 1610 in a hurry here are a few quick tips from gino  pulse power  gino loves using lentils and dried peas just soak them in the morning and let a pressure cooker do the rest for quick delicious meals roast to perfection  forget boiling roasting veggies brings out their natural sweetness and gives you those tasty crispy bits everyone loves breakfast boost  ditch the cereal and kickstart your day with overnight oats packed with chia seeds and fresh fruit for a tasty nutritious twist wrap up lunch  swap out your usual bread for a whole grain wrap stuffed with veggies and a rainbow of dips lunchtime never looked so good  snack smart sweet treats  snack on nuts and seeds and satisfy your sweet tooth with numi carrot cake energy balls for gino s full take read on   nutrition incorporating more plantbased foods into your diet can significantly improve your health supporting gut health reducing inflammation and providing essential nutrients here at numi we recommend aiming for 30 portions of plant per week however we do recognise that making a big shift to a more plantcentric diet can seem daunting in this post gino our inhouse chef will share five simple swapouts that make adding more plants to your meals effortless alongside this he shares tips and tricks to boost your plant intake by adding flavour a huge fan of pulses gino is a huge fan of pulses particularly lentils and dried peas he always makes sure to soak them in the morning one of his favourite tools for cooking pulses is a pressure cooker which significantly speeds up the process a handy solution especially since the time it takes to cook pulses can often be a barrier to using them more frequently roasting vegetables for enhanced flavour vegetables don t just have to be boiled according to gino he loves roasting vegetables because the process caramelises them enhancing their flavour and creating those crispy bits that everyone enjoys when roasting gino doesn t bother with heating up fat in a pan instead he cuts up the vegetables tosses them in a small amount of oil in a bowl to get an even coating and then lets the oven work its magic to create those delicious tasty edges that are synonymous with roasted foods breakfast boosts gino is all about starting the day right and he recommends swapping out traditional cereals for a plantbased start to your day one of his goto options is overnight oats packed with chia seeds and topped with fresh fruits this simple swap not only adds fibre but also provides a healthy dose of omega3 fatty acids and antioxidants setting a healthy tone for the rest of the day lunchtime enhancements when it comes to lunch gino suggests replacing regular sandwich bread with a whole grain wrap fill it with plenty of vegetables and one of his favourite rainbow dips link to recipes this swap not only increases your plant intake but also provides a range of nutrients including protein and fibre making your lunchtime both delicious and nutritious dinner delights dinner is a great opportunity to introduce more plantpowered options into your meals gino loves to substitute or complement meatbased dishes with lentils whether added to a shepherd s pie or a bolognese lentils bring heartiness and richness along with extra vitamins and minerals to your standard recipes  snacking smart gino is all about snacking smart too instead of reaching for processed snacks he recommends choosing nuts and seeds almonds walnuts and pumpkin seeds are excellent choices offering healthy fats protein and a variety of micronutrients these snacks keep you full and energised between meals for a flavour boost check out gino s tips for roasting nuts  link to gino s nut tips  plant puds  for dessert gino loves transforming traditional treats into plantbased delights his carrot cake energy balls are a perfect example made with wholesome ingredients like grated carrots nuts dates and warming spices these tasty treats satisfy your sweet tooth while adding more plants to your diet whether as an afterdinner treat or a midday snack these energy balls pack in nutrients and flavour making it easy to enjoy a healthier alternative to traditional desserts how to assess vegetable freshness when gino buys vegetables he always tries to assess their freshness he knows that fresh vegetables have better texture and flavour and he s even aware of research suggesting that fresher vegetables have more beneficial microbes which can enhance our microbiome gino uses all his senses to determine the freshness of vegetables he looks at the point where the vegetable was cut from the plant as this area tends to spoil quickly he checks for vibrant even colour sniffs the vegetable to ensure it smells as it should and gives it a squeeze to see if it still feels full of water and life if possible he even tastes a little bit whether it s a leaf or a berry greengrocers are generally okay with this he finds while gino hasn t figured out how to listen to vegetables he jokes that if you start talking to them and asking how they re doing you know you re really in touch with your veg  the importance of local and seasonal produce gino also pays attention to where his vegetables were grown the closer the better he believes that eating locally grown produce naturally keeps your diet seasonal which in turn helps maintain variety he even quotes musician turned organic avocado farmer jason mraz who said rid yourself of vanity and just live with the seasons  the organic debate there s also the matter of organic produce in gino s opinion if you can afford it you should definitely prioritise organic where possible he points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants since we eat vegetables not just for their fibre and starch but also for their micronutrients gino believes organic produce is worth the investment plus it generally tastes better according to him organic vegetables taste more like themselves if you know what he means budgetfriendly tips gino acknowledges that organic produce has a bad reputation for being expensive to save money he suggests steering clear of imported vegetables which are always pricier once again he brings it back to the importance of eating seasonally it s simple really avoiding sameness in vegetarian dishes to avoid sameness in his vegetarian dishes gino makes sure not to use the same ingredients every time it s easy he says to fall into the trap of just combining peppers courgettes aubergines red onions and mushrooms in different ways by mixing things up he keeps his meals interesting and full of variety for more on the benefits of organic vegetables gino recommends checking out this article  nclacuk  organic veg  ',0),
(56,'en','help_search',' creating a content type goal create a new content type see managing content for more about content types who can create a content type  users with the administer content types permission typically administrators can create new content types steps in the manage administrative menu navigate to structure   content types  click add content type in the name field enter a name for the content type which is how it will be listed in the administrative interface optionally enter a description for the content type you may also want to adjust some of the settings in the vertical tabs section of the edit page click save and manage fields  your content type will be created and assuming you have the core field ui module installed you will be taken to the manage fields page for the content type if you do not have the core field ui module installed the button will say save instead if you have the core field ui module installed follow the steps in the related topics to add fields to the new content type set up the editing form and configure the display additional resources adding a content type drupal user guide  setting up content structure drupal user guide  ',1725380891),
(57,'en','help_search',' managing height width and resolution breakpoints what are breakpoints  breakpoints are the point at which your site s content will respond to provide the user with the best possible layout to consume the information a breakpoint separates the height or width of viewports screens printers and other media output types into steps for instance a width breakpoint of 40em creates two steps one for widths up to 40em and one for widths above 40em breakpoints can be used to define when layouts should shift from one form to another when images should be resized and other changes that need to respond to changes in viewport height or width what are media queries  media queries are a formal way to encode breakpoints for instance a width breakpoint at 40em would be written as the media query minwidth 40em breakpoints are really just media queries with some additional metadata such as a name and multiplier information what are resolution multipliers  resolution multipliers are a measure of the viewport s device resolution defined to be the ratio between the physical pixel size of the active device and the deviceindependent pixel size the breakpoint module defines multipliers of 1 15 and 2 when defining breakpoints modules and themes can define which multipliers apply to each breakpoint what is a breakpoint group  breakpoints can be organized into groups modules and themes should use groups to separate out breakpoints that are meant to be used for different purposes such as breakpoints for layouts or breakpoints for image sizing managing breakpoints and breakpoint groups overview the breakpoint module allows you to define breakpoints and breakpoint groups in yaml files modules and themes can use the api provided by the breakpoint module to define breakpoints and breakpoint groups and to assign resolution multipliers to breakpoints additional resources working with breakpoints in drupal w3c standards for media queries ',1725380891),
(58,'en','help_search',' connecting text editors to text formats goal configure a text format so that when a user is editing text and selects this text format a text editor installed on your site is shown configure the text editor such as choosing which buttons and functions are available see managing text filters and text formats for more about text formats what is a text editor  a text editor is software typically a javascript library that provides buttons and other command mechanisms to make editing html text easier some editors are called visual or wysiwyg what you see is what you get  editors these editors hide the details of html from the user and instead show formatted output on the screen the core text editor module provides a framework for deploying text editors on your site the core ckeditor 5 module provides ckeditor 5 which is a widelyused javascript text editor that creates clean and valid html the module also enforces the html tag restrictions in the associated text format various contributed modules provide other editors to install a new editor besides installing the module you may need to download the editor library from a thirdparty site steps in the manage administrative menu navigate to configuration   content authoring   text formats and editors  the text editor column in the table shows the text editor that is currently connected to each text format if any follow the steps on managing text filters and text formats to add a new text format or configure an existing text format when you reach the step about text editors return to this topic select ckeditor 5 as the text editor  or another text editor that you have installed the rest of these steps assume you selected ckeditor 5  under toolbar configuration  drag buttons between available buttons and active toolbar  only buttons in active toolbar will be shown to the user focusing or hovering over a button will display a tooltip explaining what the button does drag buttons within active toolbar to the desired order and group buttons by dragging them between group identifiers drag a new group identifier to the toolbar to add additional groups if you add buttons that require configuration the ckeditor 5 plugin settings section will be visible and provide their respective configuration forms return to managing text filters and text formats to complete the text format configuration and be sure to save the text format  ',1725380891),
(59,'en','help_search',' creating a comment type goal create a new comment type see managing comments for information about comments and comment types who can create a comment type  users with the administer comment types and settings permission typically administrators can create comment types steps in the manage administrative menu navigate to structure   comment types  click add comment type  in the label field enter a name for the comment type which is how it will be listed in the administrative interface in the target entity type field select the entity type to be commented on see managing content structure for more about content entities and fields click save  the comment type will be created optionally if you have the core field ui module installed you can follow the steps in the related topics to add fields to the new comment type set up the editing form and configure the display  ',1725380891),
(60,'en','help_search',' moderating comments goal decide which comments are shown on the website who can moderate comments  users with the administer comments and comment settings permission typically administrators can moderate comments you will also need the access the content overview page permission from the node module if it is installed to navigate to the comment management page steps in the manage administrative menu navigate to content   comments  a list of all comments is shown to unpublish comments select one or more comments by checking the boxes on the left side right side in righttoleft languages then select unpublish comment from the action select list and click apply to selected items  if you select the delete comment action you can instead delete the unwanted comments to change the content of a comment click edit from the dropdown button for a particular comment to publish comments that are not yet visible on the website navigate to the unapproved comments tab select one or more comments by checking the boxes on the left side right side in righttoleft languages then select publish comment from the action select list and click apply to selected items  additional resources online documentation for moderating comments ',1725380891),
(61,'en','help_search',' disabling comments goal turn off commenting for a particular entity see managing content structure for more about content entities and fields note that if you want to turn off commenting for all entities of an entity type or subtype you will need to edit the field settings for the comment field see configuring comments for more about configuring the comment field who can disable comments  you will need the administer comments and comment settings permission in order to disable commenting you will also need permission to edit the entity that the comments are on steps find the entity you want to disable comments for and edit it for example to turn off comments on a content item you could find it by navigating in the manage administrative menu to content  filtering to find the content item and clicking edit  under comment settings  select the desired comment setting  open  comments are allowed closed  past comments remain visible but no new comments are allowed hidden  past comments are hidden and no new comments are allowed save the entity  ',1725380891),
(62,'en','help_search',' managing comments what is a comment  a comment is a piece of content typically posted by a website visitor which provides discussion or commentary on other content like blog posts and news articles comments are a type of content entity and can have fields that store text html markup and other data comments are attached to other content entities via comment fields see managing content structure for more about content entities and fields what is a comment type  comments are divided into comment types  which are the entity subtypes for the comment entity type each comment type has its own fields and its own form and display settings each type can be used to comment on a single entity type you can set up different comment types for different commenting purposes on your web site for example you might set up a comment type for recipes that has fields how did it taste and did the instructions work and another comment type for blog entries that has only a generic comment body field what is moderation  moderation is a workflow where comments posted by some users on your site are verified before being published to prevent spam and other bad behavior the core software provides basic moderation functionality you can configure permissions so that new comments posted by some user roles start as unpublished until a user with a different role reviews and publishes them contributed modules provide additional moderation and spamreduction functionality such as requiring untrusted users pass a captcha test before submitting comments and letting community members flag comments as possible spam see managing user accounts and site visitors for more about users permissions and roles overview of managing comments the core comment module provides the following functionality posting comments creating comment types the core field ui module allows you to attach fields to comment types and attach comment reference fields to other entities so that people can comment on them configuring commenting moderating comments as discussed above see the related topics listed below for specific tasks  ',1725380891),
(63,'en','help_search',' configuring comments goal configure a content entity type subtype to allow commenting using a comment type that you have configured see managing content structure for more about content entities and fields and creating a comment type to configure a comment type who can configure comments  in order to follow these steps the field ui module must be installed you ll need the comment module s administer comments and comment settings permission in order to change comment settings for a comment field you ll also need to have the appropriate permission for adding fields to the entity type or subtype that the comments are attached to for example to add a comment field to content items provided by the node module you would need the node module s administer content types permission steps follow the steps in the related adding a field to an entity subtype topic to add a field of type comments to the desired entity type or subtype on the first field settings page choose the comment type to use for this entity type or subtype you ll also notice that the allowed number of values field cannot be changed for comment fields on the next field settings page enter the desired settings for the comment field  threading  whether or not the comments are collected by threads with people able to reply to particular comments instead of to the content entity itself comments per page  the maximum number of comments displayed on one page a pager will be added if you exceed this limit  anonymous commenting  whether or not anonymous commenters are allowed or required to leave contact information with their comments only applies if anonymous users have permission to post comments  show reply form on the same page as comments  whether the comment reply form is displayed on the same page as the comments if this is not selected clicking reply will open a new page with the reply form preview comments  whether previewing comments before submission is required   optional  or disabled  default value  each individual entity has its own comment settings but here you can set defaults for the comment settings for this entity type or subtype the comment settings values are  open  comments are allowed closed  past comments remain visible but no new comments are allowed hidden  past comments are hidden and no new comments are allowed additional resources online documentation for content comment settings ',1725380891),
(64,'en','help_search',' using contextual links goal use contextual links to access administrative tasks without navigating the administrative menu what are contextual links  contextual links give users with the use contextual links permission quick access to administrative tasks related to areas of nonadministrative pages for example if a page on your site displays a block the block would have a contextual link that would allow users with permission to configure the block if the block contains a menu or a view it would also have a contextual link for editing the menu links or the view clicking a contextual link takes you to the related administrative page directly without needing to navigate through the administrative menu system steps make sure that the core contextual links module is installed and that you have a role with the use contextual links permission optionally make sure that a toolbar module is installed either the core toolbar module or a contributed module replacement visit a nonadministrative page on your site such as the home page locate a block or another area on the page that you want to edit or configure make the contextual links button visible by hovering your mouse over that area in the page in most themes this button looks like a pencil and is placed in the upper right corner of the page area upper left for righttoleft languages and hovering will also temporarily outline the affected area alternatively click the contextual links toggle button on the right end of the toolbar left end for righttoleft languages which will make all contextual link buttons on the page visible until it is clicked again while the contextual links button for the area of interest is visible click the button to display the list of links for that area click a link in the list to visit the corresponding administrative page complete your administrative task and save your settings or cancel the action you should be returned to the page you started from  ',1725380891),
(65,'en','help_search',' adding a reference field to an entity subtype goal add an entity reference field to an entity subtype see managing content structure for more information on entities and reference fields steps navigate to the page for managing the entity subtype you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to add the field to and click manage fields  click add field  in add a new field  select the type of reference field you want to add the reference section of the select list shows the most common types of reference field choose other  if the entity type you want to reference is not listed the label field should now be visible enter a label for the field which is used as the field label for both content editing and content display click save and continue  on the next screen verify that the type of entity you want to reference is shown in type of item to reference  or select it if not enter a value for allowed number of values  you can limit the field to one value per entity item a set number of values or set it to have unlimited values click save field settings  on the next screen optionally edit the settings for label   help text  text to be displayed below the field on the content editing page and required field  to make it so a value must be entered in order to save the content when editing in the reference type section you will usually want to limit the entity subtypes that can be referenced for example if you are creating a content reference you can check one or two content type choices the choices will be easier for content editors to scan if you also choose a sort value normally the entity title or label field click save settings  you should be returned to the manage fields page with your new field in the list  ',1725380891),
(66,'en','help_search',' configuring the edit form for an entity subtype goal configure the widgets used to edit the fields of an entity subtype their order on the form and the widget settings see managing content structure for background information steps navigate to the page for managing the entity type you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to configure the editing form for and click manage form display in the operations list use the drag arrows to order the fields in your preferred order drag any fields that you do not wish to see on the editing form to the disabled section in the widget column select the widget for editing each field after selecting the desired widgets click the settings gear in each row to change the settings for the widget when you are done making changes click save  test the editing form for your entity subtype by editing or creating an entity if needed return to these steps to further refine the form  ',1725380891),
(67,'en','help_search',' configuring field display for an entity subtype goal configure the formatters used to display the fields of an entity subtype their order in the display and the formatter settings see managing content structure for background information steps navigate to the page for managing the entity type you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to configure the display of and click manage display in the operations list use the drag arrows to order the fields in your preferred order drag any fields that you do not wish to see in the display to the disabled section in the label column select the position for each field label in the display or  hidden  to hide a label you can also choose  visually hidden if you want the label s text to appear in the html page so that screen readers and search engines can read it but it will not be visible in the format column select the formatter for displaying each field after selecting the desired formatters click the settings gear in each row to change the settings for the formatter when you are done making changes click save  test the display for your entity subtype by viewing an entity if needed return to these steps to further refine the display  ',1725380891),
(68,'en','help_search',' adding a field to an entity subtype goal add a field to an entity subtype see managing content structure for an overview of entity types and subtypes as well as an overview of field types steps navigate to the page for managing the entity subtype you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to add the field to and click manage fields  click add field  in add a new field  select the type of field you want to add see managing content structure for an overview of field types the label field should now be visible enter a label for the field which is used as the field label for both content editing and content display click save and continue  on the next screen enter a value for allowed number of values  you can limit the field to one value per entity item a set number of values or set it to have unlimited values click save field settings  on the next screen optionally edit the settings for the field which vary depending on what field type you are creating for all fields you can edit the label   help text  text to be displayed below the field on the content editing page and required field  to make it so a value must be entered in order to save the content when editing you can also configure a default value for the field click save settings  you should be returned to the manage fields page with your new field in the list  ',1725380891),
(69,'en','help_search',' tracking which content a user has visited what content visits are tracked  the core history module tracks when each loggedin user has most recently visited each content item page on the site this allows content to be marked as new or updated for each user meaning that it was newly created or has been updated since the last time they visited its page these records are kept for one month meaning that content older than one month is never marked as new or updated what options are available for using this tracking information  you can display the new updated status of content by creating or editing a view there is a has new content field for content views which displays the new updated marker there is also a has new content filter which limits the view to new and updated content  ',1725380891),
(70,'en','help_search',' managing taxonomy what is taxonomy  taxonomy is used to classify website content one common example of taxonomy is the tags used to classify or categorize posts in a blog website a cooking website could use an ingredients taxonomy to classify recipes individual taxonomy items are known as terms  the blog tags or recipe ingredients in these examples and a set of terms is known as a vocabulary  the set of all blog post tags or the set of all recipe ingredients in these examples technically taxonomy terms are an entity type and the entity subtypes are the vocabularies see managing content structure for more on content entities like other entities taxonomy terms can have fields attached for instance you could set up an image field to contain an icon for each term an individual vocabulary can organize its terms in a hierarchy or it could be flat for example blog tags normally have a flat structure while a recipe ingredients vocabulary could be hierarchical for example tomatoes could be a subterm of vegetables and under tomatoes you could have green and red tomatoes taxonomy terms are normally attached as reference fields to other content entities which is how you can use them to classify content when you set up a taxonomy reference field you can let users enter terms in two ways free tagging new terms can be created right on the content editing form fixed list of terms the list of terms is curated and managed outside the content editing form and users can only select from the existing list when editing content taxonomy reference fields can be added to any entity such as user accounts content blocks or regular content items if you use them to classify regular content items your site will automatically be set up with taxonomy listing pages for each term each of these pages lists all of the content items that are classified with that term overview of managing taxonomy the core taxonomy module allows you to create and edit taxonomy vocabularies and taxonomy terms the core field ui module provides a user interface for adding fields to entities including the taxonomy reference field and configuring field editing and display see the related topics listed below for specific tasks additional resources concept taxonomy drupal user guide  ',1725380891),
(71,'en','help_search',' configuring taxonomy goal create a taxonomy vocabulary and add a reference field for that vocabulary to a content entity see managing taxonomy for information about taxonomy and managing content structure for more on content entities who can configure a taxonomy vocabulary  users with the administer vocabularies and terms permission can configure a vocabulary to add a field in the administrative interface the core field ui module must be installed and you will also need the administer fields permission for the entity you are adding the field to steps in the manage administrative menu navigate to structure   taxonomy  click add vocabulary  in the name field enter a name for the vocabulary for example ingredients which is how it will be shown in the administrative interface optionally add a description click save  your vocabulary will be created and you will see the page that lists all the terms in this vocabulary optionally click add term to add a term to the new vocabulary in the name field enter the term name for example butter click save  you will receive a confirmation about the term you created you may optionally continue to add more terms if you have the field ui module installed follow the instructions on the related adding a reference field to an entity subtype topic to add a taxonomy reference field to the entity type of your choice the settings page will allow you to choose the vocabulary that you created as the vocabulary to reference you may also want to configure the display and form display of the new field see related topics  additional resources setting up a taxonomy drupal user guide  ',1725380891),
(72,'en','help_search',' adding an image style goal add a new image style which can be used to process and display images see managing media for an overview of image styles steps in the manage administrative menu navigate to configuration   media  image styles click add image style  enter a descriptive image style name  and click create new style  under effect  choose an effect to apply and click add  configure the effect on the next page most effects require some additional configuration after they are added for example for the crop effect enter the width and height to crop the image to and choose the anchor point click add effect  repeat the previous two steps until all of the effects have been added drag to change the order of the effects then click save to save the new order the image style can now be used to format a field containing an image in your layouts or traditional field displays it can also be used as part of a responsive image style see related topics below for more information  ',1725380891),
(73,'en','help_search',' managing content listings views  what is a view  a view is a listing of items on your site for example a block showing the most recent comments a page listing news items or a list of registered users the listings can be formatted in a table grid list calendar rss feed and other formats some output formats may require you to install additional contributed modules  what are the components of a view  when you first create a view you will specify what type of base data is being displayed in the view which cannot be changed after choosing a base data type you can edit the following components which allow you to specify which data to output in what order and in what format  displays  whether the output goes to a page block feed etc a single view can have multiple displays each with different settings format  the output style for each display such as content item grid table or html list fields  if the format allows the particular fields to display filter criteria  criteria to limit the data to output such as whether the content is published the type of content etc filters can be exposed to let users choose how to filter the data sort criteria  how to order the data sorting can also be exposed to users page settings   block settings  etc settings specific to the display type such as the url for a page display most display types support an access setting where you can choose a permission or role that a user must have in order to see the view header and footer  content to display at the top or bottom of the view display no results behavior  what to do if the filter criteria result in having no data to display pager  how many items to display and how to paginate if there are additional items to display advanced   contextual filters  like regular filters except the criteria come from the context  such as the current date page the view is displayed on etc advanced   relationships  additional data to pull in and display related in some way to the base data of the view such as data about the user who created the content item  advanced   exposed form  if you have exposed filters or sorts how to display the form to the user what are bulk operations  views using a table display format can include a bulk operations form which allows users with sufficient permission to select one or more items from the view and apply an administrative action to them the bulk actions available are specific to the base data type of the view for example a view of content items could support bulk publishing and unpublishing actions if you have the core actions ui module installed see the related topic configuring actions for more about actions managing views overview the core views module handles the display of views and the core views ui module allows you to create edit and delete views in the administrative interface see the related topics listed below for specific tasks if the views ui module is installed  additional resources creating listings with views drupal user guide  ',1725380891),
(74,'en','help_search',' reordering and disabling menu links goal disable menu links or change the order and hierarchy of menu links steps in the manage administration menu navigate to structure  menus click edit menu for the menu that you want to edit drag menu links into a new order or check uncheck enabled to enable or disable menu links click save to save your changes  ',1725380891),
(75,'en','help_search',' adding a link to a menu goal add a link to a menu note that you can also add a link to a menu from the content edit page if menu settings have been configured for the content type steps in the manage administration menu navigate to structure  menus locate the desired menu and click add link in the operations list enter the menu link title to be displayed enter the link  one of the following an internal path such as  node add a full external url start typing the title of a content item and select it when the full title comes up  nolink  to display the menu link title as plain text without a link  front  to link to the front page of your site make sure that enabled is checked if not the menu link will not be displayed optionally enter a description  which will be displayed when a user hovers over the link optionally check show as expanded to automatically show the children of this link if any when this link is shown optionally select the parent link  if this menu link should be a child of another menu link click save  you will be returned to the add link page to add another link in the manage administration menu navigate to structure  menus locate the menu you just added a link to and click edit in the operations list verify that the order of links is correct if it is not drag menu links until the order is correct and click save   ',1725380891),
(76,'en','help_search',' creating a menu goal create a new menu steps in the manage administration menu navigate structure  menus click add menu  enter the title for the menu which is used as the default block title if the menu is displayed as a block if desired also edit the machine name of the menu which is by default derived from the title enter an administrative summary which is displayed on the menus page if your site has more than one language choose the language for the menu click save  you will be on the menu editing page ready to add links to the menu if the core custom menu links module is installed see related topics for further tasks  ',1725380891),
(77,'en','help_search',' configure menu settings for a content type goal for an existing content type configure the available menus that will be shown as options on content editing screens links to content items of this type can be added to these menus during editing steps in the manage administrative menu navigate to structure  content types locate the content type you want to configure and click edit in the operations list under menu settings  check the menus that you want to be available when editing a content item of this type optionally select the default parent item  to put links to content items under a default location in the menu structure click save   ',1725380891),
(78,'en','help_search',' configuring aliases for urls what is a url  url is the abbreviation for uniform resource locator which is the page s address on the web it is the name by which a browser identifies a page to display in the example visit us at examplecom   https examplecom would be the url for the home page of your website users use urls to locate content on the web what is a path  a path is the unique last part of the url for a specific function or piece of content for example for a page whose full url is https examplecom node 7  the path is node 7  here are some examples of paths you might find in your site node 7 path to a particular content item taxonomy term 6 path to a taxonomy term page user 3 path to a user profile page what is an alias  the core software allows you to provide more understandable urls for pages on your site which are called aliases  for example if you have an about us page with the path node 7  you can set up an alias of about so that your visitors will see it as https wwwexamplecom about  overview of configuring paths aliases and urls the core path module provides the url aliasing functionality the contributed pathauto module allows you to configure automaticallygenerated url aliases for content items and other pages see the related topics listed below for specific tasks additional resources concept paths aliases and urls drupal user guide  ',1725380891),
(79,'en','help_search',' creating a url alias for a content item goal give a content item page a human or seofriendly url alias you can follow similar steps to create an alias for a taxonomy term page see configuring aliases for urls for more about aliases who can create url aliases  users with the create and edit url aliases permission can create aliases to follow the steps in this topic you will also need permission to edit the content item steps locate and open the content edit form for the content item or create a new content item see related topics on creating and editing content under url alias on the edit form enter the desired alias for example aboutus make sure the alias starts with a character click save  verify that the page can be visited with the new alias for example https examplecom aboutus  additional resources creating a content item drupal user guide  ',1725380891),
(80,'en','help_search',' editing a url alias goal change an existing url alias to correct the path or the alias value see configuring aliases for urls for more about aliases who can manage url aliases  users with the administer url aliases permission can edit aliases steps in the manage administration menu navigate to configuration   search and metadata   url aliases  a list of all the site s aliases will appear click edit in the dropdown button for the alias that you would like to change make the required changes and click save  you will be returned to the url alias list page note that you can also add new aliases from this page for any path on your site  ',1725380891),
(81,'en','help_search',' creating and using shortcut administrative links goal create view and use a set of shortcuts to access administrative pages what are shortcuts  shortcuts are quick links to administrative pages they are managed by the core shortcut module a site can have one or more shortcut sets  which can be shared by one or more users by default there is only one set shared by all users each set contains a limited number of shortcuts users need use shortcuts permission to view shortcuts  edit current shortcut set permission to add delete or edit the shortcuts in the set assigned to them and select any shortcut set permission to select a different shortcut set when editing their user profile there is also an administer shortcuts permission which allows an administrator to do any of these actions as well as select shortcut sets for other users steps make sure that the core shortcut module is installed and that you have a role with edit current shortcut set or administer shortcuts permission also make sure that a toolbar module is installed either the core toolbar module or a contributed module replacement navigate to an administrative page that you want in your shortcut list click the shortcut link to add the page to your shortcut list in the core claro administrative theme the link looks like a star and is displayed next to the page title however if the page is already in your shortcut set clicking the shortcut link will remove it from your shortcut set repeat until all the desired links have been added to your shortcut set click shortcuts in the toolbar to display your shortcuts and verify that the list is complete optionally click edit shortcuts at the right end of the shortcut list left end in righttoleft languages to remove links or change their order click any link in the shortcut bar to go directly to the administrative page  ',1725380891),
(82,'en','help_search',' editing an existing view display goal edit an existing view display to modify what data is displayed or how it is displayed steps if you are not already editing your view in the manage administrative menu navigate to structure   views  find the view you want to edit and click its edit link under displays  click the display you want to edit find the section whose settings you want to change such as format or filter criteria  see managing content listings views for more information for sections containing lists such as fields and filter criteria  to modify or delete an existing item click the name of the item to add a new item click add in the dropdown list to change the order of items click rearrange in the dropdown list for sections containing individual settings such as title and format  there are often two links for each setting the first link shows the current value click that link to change the value if there is a second link called settings  click that link to change the settings details for example if your format is currently shown as unformatted list  click unformatted list to switch to using a grid or table format click settings next to your format type to change the settings for your chosen format when you have finished changing all the settings verify that the display is correct by clicking update preview  return to editing settings if necessary when you have verified the display click save  alternatively if you have made mistakes and want to discard your changes click cancel  additional resources creating listings with views drupal user guide  ',1725380891),
(83,'en','help_search',' adding a new display to an existing view goal add a new display to an existing view this will allow you to display similar data to an existing view using similar settings in a new block page feed etc steps if you are not already editing your view in the manage administrative menu navigate to structure   views  find the view you want to edit and click its edit link under displays  click add  in the popup list click the link for the type of display you want to add the most common types are page and block  the new display will be added to your view and you will be editing that display optionally click the link next to display name and enter a new name to be shown for this display in the administrative interface follow the steps in editing an existing view display to edit the other settings for the display  ',1725380891),
(84,'en','help_search',' adding a bulk operations form to a view goal add one or more existing actions as bulk operations to an existing tablestyle view if you have the core actions ui module installed see the related topic configuring actions for more information about actions who can edit views  the core views ui module will need to be installed and you will need administer views permission in order to edit a view steps in the manage administrative menu navigate to structure   views  a list of all views is shown find the view that you would like to edit and click edit from the dropdown button note that bulk operations work best in a view with a page display and a table format if there is not already an operations bulk form in the fields list for the view click add in the fields section to add it the exact name of the bulk form field will vary and may contain keywords like bulk update form element or operations not to be confused with operations links  which are applied to each item in a row if the bulk operations field already exists click the field name to edit its settings check the action s you want to make available in the selected actions list and click apply all displays   verify that the access settings for the view are at least as restrictive as the permissions necessary to perform the bulk operations people with permission to see the view but who don t have permission to do the bulk operations will experience problems click save  the action s will be available as bulk operations in the view  ',1725380891),
(85,'en','help_search',' creating a new view goal create a new view to list content or other items on your site steps in the manage administrative menu navigate to structure   views  click add view  in the view name field enter a name for the view which is how it will be listed in the administrative interface in view settings   show  select the base data type to display in your view this cannot be changed later optionally select or enter filtering sorting and page block display settings these can be added or changed later click save and edit  your view will be created edit it following the steps in the related topics below  ',1725380891),
(86,'en','help_search',' adding a language goal add a language to your site steps in the manage administrative menu navigate to configuration   region and language  languages click add language  if your language is in the language name list select it and click add language  if your language is not in the list select custom language  and enter the language code   language name  and direction for the language click add custom language  wait for the translation system to be updated also if you have the core update manager module installed and translations are available for your language wait for translations to be downloaded you should be returned to the languages page when this completes  ',1725380891),
(87,'en','help_search',' configuring language detection and selection goal configure the methods used to decide which language will be used to display text on your site what is a language detection method  a language detection method is a way for your site to decide what language should be used to display text this decision is made by evaluating a series of detection methods for languages the first detection method that gets a result will determine which language is used if you have more than one language on your site you can configure the detection methods that are used and the order they are evaluated for both user interface text and content text configuration text always uses the interface text method and most sites use the same detection methods for all types of text what language detection methods are available  the available detection methods depend on what modules you have installed some of the most commonlyused language detection methods are url use the language from the url which can either be in a path prefix like examplecom fr pagepath for french fr language or in a domain like frexamplecom pagepath  user for logged in users use the language they have set in their profiles browser use the language preferences from the user s browser selected language use the language most recently selected from a language switcher block session use the language from a session parameter or a request parameter for example adding  language fr to the end of the url steps in the manage administrative menu navigate to configuration   region and language   languages  detection and selection check the boxes to enable the desired language detection methods and uncheck boxes for the methods you do not want to use drag the methods to change their order if desired click save settings  click configure on each enabled detection method and verify that its configuration is correct or update the configuration if not  ',1725380891),
(88,'en','help_search',' importing a translation file goal import a file po extension containing translations for user interface text steps in the manage administrative menu navigate to configuration   region and language   user interface translation  import browse to find the translation file you want to import select the language and check the desired import options click import and wait for your file to be imported  ',1725380891),
(89,'en','help_search',' checking interface translation status goal check the current status of interface translations and see if there are any updates available steps in the manage administrative menu navigate to configuration   region and language  languages look at the interface translation column in the language table to find the percentage of user interface text that has been translated for each language in the manage administrative menu navigate to reports   available translation updates  this report is only available if the core update status module is installed optionally click check manually to update the report view the report to find out if any languages have translation updates that you can download  ',1725380891),
(90,'en','help_search',' translating user interface text goal translate user interface text strings from english into a nonenglish language that is configured on your site steps in the manage administrative menu navigate to configuration   region and language  user interface translation using the filters search for a string or set of strings that you want to translate make sure to select the correct translation language if you have more than one nonenglish language on your site enter new translations and click save translations  repeat these steps until all of the desired user interface text is translated for all languages on your site  ',1725380891),
(91,'en','help_search',' translating configuration goal translate your site configuration to another language see adding a language if you need to add a new language steps in the manage administrative menu navigate to configuration   region and language   configuration translation  find either the configuration entity type or the simple configuration item that you want to translate in the label column of the list click list under operations for a configuration entity or translate for simple configuration see managing and deploying configuration to learn more about types of configuration and configuration entities for configuration entities find the specific entity that you want to translate on the next page and click translate under operations  enter translations for the translatable text fields for the configuration item and save  ',1725380891);

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