<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That's why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It's definitely not about counting calories — it's about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>