<p><strong>In a hurry? Here's all you need to know:</strong></p><ul><li>Snacking, when done right, can help keep your blood sugar balanced and prevent energy drops, rather than causing weight gain or unhealthy habits.</li><li>Choosing snacks high in protein, fibre, and healthy fats can keep your metabolism steady, stop you from overeating at meals, and maintain your energy throughout the day.</li><li>Good snack options can be quick and simple to make, read on for two of our favourites.</li><li>Healthy snacks help avoid sudden spikes and drops in blood sugar, which often happen with sugary snacks, keeping your energy steady and reducing mood swings and hunger.</li><li>Eating the right snacks, as suggested by nutrition expert Sarah, helps control meal portions, keeps your energy balanced, and leads to better food choices for overall health.</li></ul><p><strong>Read on for recipe recommendations and snacking top-tips with Sarah…</strong><br>&nbsp;</p>