<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don't consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay."<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you're getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.<br>&nbsp;</p>