<p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It's definitely not about counting calories — it's about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p><p><strong>An Aussie's Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href="/how-it-works">click here</a> →&nbsp;</p>