<p>Millie has always enjoyed an active lifestyle and fell in love with yoga instantly! She trained in London and has been teaching yoga for 5 years, following a vinyasa flow style with a focus on functional &amp; rotational movement. Starting by grounding through the breath, sessions build to more active and explorative movement, developing mobility and strength. All levels are welcome as variations are offered throughout. Off the mat, Millie loves cycling and beach walks, and you may even spot her taking a dip if it's not too chilly</p>