 about us about us admin thu 5232024 738 based in holt numi is an all in one health hub what is numi  numi was born from a simple truth everyone deserves a personalised path to living a healthier happier and longer life we saw a world of generic health advice and onesizefitsall plans we knew there had to be a better way a way that combined cuttingedge science with a deep understanding of your individual needs numi is your partner in health empowering you to take control with personalised insights expert coaching and a supportive community why you should care if you re feeling debilitated by symptoms or just lost in a sea of health advice for living better numi can help we cut through the noise with a datadriven personalised approach to your wellbeing forget generic plans numi unlocks your body s unique story through indepth health checks and body scans our expert team translates this intel into actionable guidance empowering you to make meaningful changes that fit your lifestyle numi isn t just about information it s about transformation we ll guide you every step of the way from understanding your health to achieving your goals so you can finally feel like a new you  our team maria numi leader numi driving force and leader previously head of finance and a numbers guru at heart maria now leaps at this new opportunity to combine her logical business brain with her passion for living and sharing a healthy life you don t need to look too far around the streets of holt in the early hours to spot maria out in her runners outdoors advocate to the core sarah key health coach sarah our key health coach with a specialty in women s health is a qualified nutritional therapist and integrative health coach sarah inspires others to live their healthiest lives alongside embracing a very healthy life herself a keen golfer cyclist in addition to working with women sarah takes a deep dive into all areas of her clients complete lifestyle to help identify realistic changes that can be made to improve all round quality of life and promote healthy aging eve health coach eve another of our trusted numi health coaches a nhs practice nurse qualified integrative health coach nutritional coach as well as a registered yoga teacher what doesn t this girl do eve will help you find effective strategies and give you handy tools to make real lasting changes to your lifestyle through movement nutrition and mind body awareness she will help you in balancing your blood sugars improving cardiovascular health regaining healthy weight and improving gut health to manage chronic pain improve mobility strength and flexibility a very keen advocate of the outdoors and wellbeing clyre numi therapist clyre treats with the aim of moving the body towards greater balance and wellbeing creating a safe space to reduce the stressstretch within us untangling apparent stress and disconnection that exists and reigniting the body s natural desire to move reconnect and flow more freely deep stress and disconnection plays out in our relationships and with all aspects of digestion sleep and daily functioning gino numi chef gino our trusted numi chef learned the foundations of cooking under the guidance of his mother judith an exceptional homecook he further refined his expertise during his training with chef daniele at angelina an italian finedining restaurant that draws inspiration from japanese cuisine gino s cooking style emphasizes the use of seasonal nutritious ingredients to create simple yet delicious dishes clair numi chef our true authentic foodie clair has a natural talent for creating tasty dishes combined with a head that understands nutrition clair works closely with gino to add the clair flair with her vast foodie knowledge she plays a big part in getting you into the numi kitchen and teaching you the fundamental skills to make healthier eating simpler lornarose movement specialist a movement and sports specialist lover of her allotment and hiking many hills in her barefoots you may also find her on the netball court or indulging in a good book alongside her favourite canine vinnie lorna truly is an expert in assessing and optimising your range of movement and providing both pre rehab therapies millie yoga specialist millie has always enjoyed an active lifestyle and fell in love with yoga instantly she trained in london and has been teaching yoga for 5 years following a vinyasa flow style with a focus on functional rotational movement starting by grounding through the breath sessions build to more active and explorative movement developing mobility and strength all levels are welcome as variations are offered throughout off the mat millie loves cycling and beach walks and you may even spot her taking a dip if it s not too chilly iain numi leader business life as an entrepreneur started with the purchase of byfords norfolk in 2000 since then interests have spread to further local hospitality brands such as the pigs assembly house beachside the ffolkes and the creation of norfolk passport sponge an online cake company was created over 10 years ago and a passion for development has taken iain into property development with a current development of 35 houses at the lodge drayton norfolk married to the wonderful clair with 4 children love for sport and great food and a belief that health is the central cog to a great lifestyle benefits of numi energise we help you identify realistic life style changes that will enhance your health support working with your health coach we check in with you regularly to help you keep on track  insights we analyse your body and mind using sophisticated measurement approaches to give you practical health insights simplify we take the complicated science and translate it into simple and relatable tools community we use our specialist knowledge to tailor solutions that are best suited to you community surround yourself with people who share your goals the power of a likeminded community will help you 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